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Health topics
… for keeping up their energy and their milk production. Help yourself sleep well Avoid or limit caffeine, especially in … or phone if they keep you from getting to sleep. Keep your bedroom quiet, dark, and cool. Try using a sleep mask to help you sleep. Take a warm bath before bed. Make your own sleep routine. Try to have the same bedtime and …
Health topics
… Matter On this page: Overview Overview Looking at events in your life, your relationships, and your feelings can often help you figure out things that may …
Health topics
… for bladder control problems (anticholinergics). Contact your doctor before you stop taking or reduce the dose of a … have questions about any medicines and their effects, ask your doctor or pharmacist. If you are taking one of the … problems with side effects, call the doctor who prescribed your medicine to report and talk about your symptoms. Your …
Health topics
… Information Overview Pregnancy starts a new phase of your relationship with your partner. You can expect a natural shift in roles. It's … you will have less time to pay attention to each other. And your expectations of each other may change. If this is your …
HealthLinkBC files
… At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money … They’ll stay fresh for one week with the shell on Make your own trail mix and portion it into smaller bags. Combine … distractions. Put electronics away and focus on enjoying your food Avoid snacking straight out of the package. …
Health topics
… Have Diabetes On this page: Get Started Get Started Follow your body's hunger and fullness signals. Smart snacking can help you keep your blood sugar levels stable, especially if you are taking medicine for diabetes. Take time to enjoy your food. Try using a smaller plate, bowl, or glass while …
Health topics
… 1 to 2 Years On this page: Overview Overview You can watch your child's behaviour to check for hearing loss. If you notice a change, your child might have hearing loss. Also, pay attention to the quality of your child's speech. Children must be able to hear well for …
Health topics
… training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to keep in mind if … has time to recover. Exercises should be done with a somewhat hard effort (a Perceived Exertion rating of 12 to 13). …
Medical tests
… in 10 to 15 minutes. Why It Is Done It may be done so your doctor can find out right away whether you have strep … have this test. How It Is Done You will be asked to tilt your head back and open your mouth as wide as possible. Your doctor will press your …
Health topics
… Overview Keep a journal to record your eating patterns. It might look like this: Eating … and "10" means you're so full that you feel sick. Record your intake for several days or a few weeks. Try to notice any patterns in your eating. Pay special attention to things that lead you …
