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HealthLinkBC files
… foods like fresh fruits and vegetables Cook foods to a safe temperature Cooking foods to an internal temperature of 74°C (165°F) or hotter kills germs. To check … it on the bottom shelf. To thaw faster, place food under cold water or use the microwave. If you defrost food in the …
HealthLinkBC files
… start an average of 2 to 5 days (range 1 to 10 days) after exposure to the bacteria. Symptoms usually last for less … poultry and meat in the refrigerator, microwave or under cold running water. Do not thaw at room temperature Do not eat raw or undercooked poultry or meats …
Health topics
… in the blood, such as asthma and COPD , severe anemia , cold exposure, exposure to high altitude, peripheral arterial … in the blood, such as asthma and COPD , severe anemia , cold exposure, exposure to high altitude, peripheral …
Health topics
… hot water tap. Hot water pulls more lead out of pipes than cold water does. Let cold water run for 5 minutes in the morning or anytime the … . Health Canada (2007). Minimizing exposure to lead from drinking water distribution systems. …
Medications
… A different medication may be necessary in those cases. Sun exposure can worsen rosacea. Limit exposure to the sun by … as wind, hot beverages, spicy foods, alcohol, and extreme cold. Discuss with your doctor. Missed Dose If you miss a … Do not double the dose to catch up. Storage Store at room temperature. Keep all medications away from children and …
Health topics
… CBT for PTSD. Examples include cognitive therapy, prolonged exposure therapy, and cognitive processing therapy. What is … feelings such as anger, guilt, and fear. What is prolonged exposure therapy? In prolonged exposure therapy, your goal is to have less fear about your …
Health topics
… ( otitis media ) most often occur when children have cold symptoms, such as a runny or stuffy nose and a cough, … has a fever? Yes Fever No Fever Did you take your child's temperature? This is the only way to be sure that a baby … Information Burns and Electric Shock Cold Temperature Exposure Cuts Dizziness: Light-Headedness and Vertigo Earwax …
Health topics
… sun. UVA and UVB rays affect the skin's sensitivity to sun exposure in different ways. UVA Can pass through window … Use the following tips to protect your skin. Avoid exposure to the sun Try to spend less time in the sun from … sun. UVA and UVB rays affect the skin's sensitivity to sun exposure in different ways. UVA Can pass through window …
Health topics
… systems. Moderate or severe endometriosis . Past exposure to very high levels of environmental toxins, … fertility awareness. This means charting your basal body temperature and using home tests to let you know when you … it may help to try fertility awareness . Chart basal body temperature and use home tests to learn when you are likely …
Health topics
… spread of infections. It helps prevent diseases, such as colds, influenza (flu), and foodborne illness. It's easy. It … And it works. Wash your hands: Often, especially during cold and influenza (flu) season. This can reduce your risk of catching or spreading a cold or influenza. Before, during, and after you prepare …