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Coping With Changing Sleep Patterns as You Get Older

… Coping With Changing Sleep Patterns as You Get Older On this … spend less time in the most restful stages of sleep. It's common for older adults to sleep less deeply and for less … sleep caused by health problems, medicine use, and stress from major life changes can lead to chronic sleep …

Healthy lifestyle actions to reduce and manage stress

… Healthy lifestyle actions to reduce and manage stress Last updated September 1, 2018 Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but …

Alans Story Coping With Change After a Heart Attack

… Alan's Story: Coping With Change After a Heart Attack On this page: Alan's … "You can't always remember everything you want to know." Coping with change after a heart attack Life wasn't easy … "You can't always remember everything you want to know." Coping with change after a heart attack Life wasn't easy …

Coping When Your Child Is Near the End of Life

… Coping When Your Child Is Near the End of Life On this page: … - Geriatric Medicine, Hospice and Palliative Medicine … Coping When Your Child Is Near the End of Life …

Taking Steps Toward a Less Stressed Life

… Taking Steps Toward a Less Stressed Life On this page: Overview … start is to ask a simple question: What's keeping you from coping better with stress? Knowing what's getting in your … start is to ask a simple question: What's keeping you from coping better with stress? Knowing what's getting in your …

Diabetes Coping With Your Feelings About Your Diet

… Diabetes: Coping With Your Feelings About Your Diet Actionset Overview … Colleen O'Connor PhD, RD - Registered Dietitian … Diabetes Coping With Your Feelings About Your Diet …

Change Your Outlook to Lower Your Stress

… Change Your Outlook to Lower Your Stress On this page: Getting Started … Started What if you could change the way you think about stress? And what if that could bring more meaning and joy to … helps your body release more "feel good" hormones and fewer stress hormones. So think of people you're thankful for—and …

Stress Incontinence in Women Should I Have Surgery

… Stress Incontinence in Women: Should I Have Surgery? … things that put pressure on your bladder. It's the most common type of incontinence in women. Stress incontinence … things that put pressure on your bladder. It's the most common type of incontinence in women. Stress incontinence …

Reducing Financial Stress With Better Money Management

… Reducing Financial Stress With Better Money Management On this page: Overview … as often. Take steps to lower your debt. Too much debt is a common cause of financial stress. You may feel better if you … as often. Take steps to lower your debt. Too much debt is a common cause of financial stress. You may feel better if you …

Stress Management Relaxing Your Mind and Body

… Stress Management: Relaxing Your Mind and Body Actionset … to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep … breaths. Or try other breathing exercises for relaxation. Stress Management: Breathing Exercises for Relaxation Soak …