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HealthLinkBC files
… Healthy snacks for adults Last updated October 30, 2024 HealthLink BC File number 68i Nutrition Series Download PDF … between meals Provide important nutrients Support good health Snacking is different for everyone. Snack size, types …
Health topics
… people with chronic diseases. Australian Journal of Primary Health , 16(3): 200–210. Ledesma D, Kumano H (2009). … Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis. Journal of … SL, et al. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical Psychology …
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… It can be a problem by itself or a symptom of another health problem. It can last a short time, such as when you … of the sense of smell is usually caused by an injury or a health problem. Anosmia can be short-term and get better when the health problem goes away. But sometimes it's permanent. …
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… do I most want to use to describe myself? (For example: healthy, loyal, trustworthy, strong, brave, loving) What … or roles? For example, how does smoking help me be a healthy person? How might a change such as cutting back or … these roles? Think about your answers. How would making a healthy change affect who you are and what you do? How would …
Health topics
… Decision Points are designed to guide you through key health decisions, combining medical information with your personal information to make a wise health decision. Click on a link below to learn more about … Have Imaging Tests to Find Out What's Causing My Headaches? Health Screenings: Should I Buy Commercial Tests? Heart …
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… Stress On this page: Overview Overview Healthy personal relationships can provide support and help … can benefit both your relationships and your mental health. Visit with friends and family. Spending time with … Management Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Patrice Burgess MD - Family …
Healthy eating
… ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … it takes to get started pays you back in 3 ways: You’ll eat healthier meals and snacks. Meal planning gives you the … best for you. On the template you’ve chosen, write down the first meal you plan to prepare or the first ingredient you …
Health topics
… someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of … someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of … attempted suicide or who has died by suicide. Have a mental health problem such as depression, bipolar disorder, …
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… might not know about—optimism helps keep up your physical health too. footnote 1 You don't have to be a "born … 910–916. Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family … MD - Family Medicine Catherine D. Serio PhD - Behavioral Health Thomas M. Bailey MD - Family Medicine Christine R. …
Health topics
… gout. In certain cases, they may use them for some mental health conditions. How does it work? The tests are done with … for you. Current as of: April 4, 2023 Author: Healthwise Staff Medical Review: Andrew Littlefield PhD - Psychology, Behavioral Health Lesley Ryan MD - Family Medicine Donald Sproule MDCM, …
