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Cardiac Rehabilitation Lifestyle Changes

… of angina (such as chest pain or discomfort). Angina occurs during activities that make the heart work harder, such as … of angina (such as chest pain or discomfort). Angina occurs during activities that make the heart work harder, such as …

Guidelines for food beverage sales Selling food and beverages at school sporting events

… bring refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to …

Massage Therapy

… Let your massage therapist know if you feel any discomfort during the massage. Self-massage. You can easily massage … Let your massage therapist know if you feel any discomfort during the massage. Self-massage. You can easily massage …

Preparing for Your Hospital Stay

… you to the hospital and be with you as much as possible during your stay. This person can keep an eye on you, alert … you to the hospital and be with you as much as possible during your stay. This person can keep an eye on you, alert …

Gout Changing Your Diet

… Avoid or limit foods that are high in purines, especially during a gout attack. These foods include: Organ meats, such … Avoid or limit foods that are high in purines, especially during a gout attack. These foods include: Organ meats, such …

Fitness Using a Pedometer Step Counter or Wearable Device

… track how active you are. It adds up all the steps you take during the day. It can help motivate you to walk. A quick … track how active you are. It adds up all the steps you take during the day. It can help motivate you to walk. A quick …

Questions to Ask About Your Medicines

… means taking a dose every 6 hours around the clock or just during regular waking hours. Learn more Master List of … means taking a dose every 6 hours around the clock or just during regular waking hours. Learn more Master List of …

Dental Anxiety

… at the dentist, including insensitive comments made during your visit. The smell of the office or seeing or … at the dentist, including insensitive comments made during your visit. The smell of the office or seeing or …

Diabetes How to Prepare for a Colonoscopy

… will help your doctor to be able to see inside your colon during the test. Before you schedule When you make your … will help your doctor to be able to see inside your colon during the test. Before you schedule When you make your …

Milestones for 4-Year-Olds

… Dress and undress themselves. Pretend to be a mom or dad during play. Are noticeably more independent. Language … Dress and undress themselves. Pretend to be a mom or dad during play. Are noticeably more independent. Language …