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Health topics
… steps: See a doctor or midwife for an examination. Talk about the medicines and natural health products you take. … Eat well. Avoid caffeine, or limit your intake to 300 mg or about 2 cups of coffee or tea each day. Avoid alcohol, … steps: See a doctor or midwife for an examination. Talk about the medicines and natural health products you take. …
Health topics
… hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a … you trust to stay with them, until help arrives. Talk about the situation as openly as possible. Tell the person … hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a …
Health topics
… with conventional medical treatments. Talk with your doctor about any complementary health practice that you would like … can help you manage your health better if your doctor knows about all of your health practices. … with conventional medical treatments. Talk with your doctor about any complementary health practice that you would like …
Health topics
… On this page: Overview Overview Whether you want to think about kicking your tobacco habit or not, you might find it … I light up a cigarette when I feel uncomfortable or nervous about something. I think smoking helps me control my weight. … develop our content . … Overview Whether you want to think about kicking your tobacco habit or not, you might find it …
Health topics
… If you have one or more children already, then you know about the limits to "couple time" that parents have. Being a … challenges. Many couples find that pregnancy brings worries about money and emotions that they didn't expect. Some … If you have one or more children already, then you know about the limits to "couple time" that parents have. Being a …
Health topics
… or school counsellor for help. Talk to your child about the importance of understanding the feelings of … Know where you child is spending their time. Ask about community or school programs for after school. Be a … or school counsellor for help. Talk to your child about the importance of understanding the feelings of …
HealthLinkBC files
… their feelings. By giving a name to feelings and talking about your child’s emotions, you can help your child … learn how to understand their feelings and what to do about them by watching you. Talk to your child about how you are feeling and why. By doing this you help …
Health topics
… in your home, garage, and workplace. Check with your doctor about what you need to avoid and what you need to keep a … to symptoms. Your doctor will probably talk about your heart failure "class" number, which will be … between the lung and the chest wall. This might happen about 1 time out of 100. So about 99 times out of 100, no …
Health topics
… Use the "rule of 15" when you have low blood sugar. Eat about 15 grams of carbohydrate from quick-sugar food, such … diet) soda pop. Hard candy (such as 6 Life Savers). Wait about 15 minutes after you eat the 15 grams of carbohydrate. … the water without choking or coughing: Give the person about 15 grams of fast-acting carbohydrate, such as 4 fl oz …
Health topics
… You stay within your energy envelope when you use about the same amount of energy as you have in a day—not … they had ME/CFS. For each activity you want to do, think about how much energy it will take. Give it a number between … number to your daily energy number. If the energy you used about equals your energy number for the day, then you stayed …
