6282 results found
Health topics
… judgments may lead you to dwell on (or "get stuck" thinking about) unwanted situations, feelings, or thoughts. And … learn not to get lost in regrets from the past or worries about the future. Letting go of such thoughts may help you … judge them. For example, you might notice that a thought about work comes to your mind. Rather than worry about your …
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… is effectively thinning your blood, it's important to eat about the same amount of vitamin K every day. Here's why: … a lot of leafy green vegetables, that's fine. Just keep it about the same amount each day. And if you take a … of a food that's rich in vitamin K, talk to your doctor about how to add it safely. Also check with your doctor …
Health topics
… watch out for, and how to know it worked. So if you learn about medical abortions, you will know how to take care of … follow this general advice. Do not rinse your vagina with fluids (douche). This could increase your risk of infections … If you don't want to get pregnant, talk to your doctor about birth control options. When should you call a doctor? …
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… (belly breathing). Practice this breathing method for about 10 minutes at a time, 3 or 4 times a day. As you get … the three normal curves in your spine.) Hold this for about 6 seconds. Remember to keep breathing normally. Rest … and your feet flat on the floor. Your knees should be bent about 90 degrees. Tighten your belly muscles by pulling your …
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… time on a favourite hobby. How would you feel different about yourself and your life? Maybe you'd have more energy … things can add up to changes that you feel really good about. Here are some ideas: Try to be more aware of when you … time on a favourite hobby. How would you feel different about yourself and your life? Maybe you'd have more energy …
Health topics
… If you have exercise-induced asthma, talk with your doctor about using medicine before exercise. It may help reduce … medicine (called a short-acting beta-2 agonist) about 10 to 30 minutes before you exercise. The effect of … If you have exercise-induced asthma, talk with your doctor about using medicine before exercise. It may help reduce …
Health topics
… pregnant. When are you most likely to become pregnant? About 2 weeks before your period you will ovulate , which … least likely to become pregnant? Your egg is fertile for about 12 to 24 hours after you ovulate. Avoiding sex until … pregnant. When are you most likely to become pregnant? About 2 weeks before your period you will ovulate , which …
Health topics
… start to go down after you quit. In time, your risk may be about the same as that of someone who has never smoked. If … tobacco use and how you'll manage them. You also think about what you need for support. Your doctor can suggest … start to go down after you quit. In time, your risk may be about the same as that of someone who has never smoked. If …
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… pet a new home if your allergy symptoms are severe. Think about how important your pets are to you versus how bad your allergy symptoms are. You'll also have to think about how happy or well-behaved a pet will be if it is kept … pet a new home if your allergy symptoms are severe. Think about how important your pets are to you versus how bad your …
Health topics
… bag and place it on the injured or sore area. Ice pack. Put about 0.5 kg (1 lb) of ice in a plastic bag or ice pack you … morning, in the late afternoon after work or school, and about one-half hour before bedtime. Also, ice after any … bag and place it on the injured or sore area. Ice pack. Put about 0.5 kg (1 lb) of ice in a plastic bag or ice pack you …
