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Health topics
… Deep breaths can help open your airways and prevent fluid or mucus from building up in your lungs, and make it … Deep breaths can help open your airways and prevent fluid or mucus from building up in your lungs, and make it …
Health topics
Health topics
… for a few days. You can expect the incision to be sore for about a week. The area around it may also be swollen and … for a few days. You can expect the incision to be sore for about a week. The area around it may also be swollen and …
Health topics
… you should blame yourself for getting sick or feeling down about a health problem. Some illnesses are beyond your … you should blame yourself for getting sick or feeling down about a health problem. Some illnesses are beyond your …
Healthy eating
… Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps build new red … or herring. See the  Additional resources  for information about choosing fish that is lower in mercury. Choose … can have caffeine in moderation. Limit to 300 mg per day—about 500 mL (2 cups) of coffee or 1000 mL (4 cups) or tea …
Medical tests
… How long the test takes A stress echocardiogram takes about 30 to 60 minutes. How It Feels You may have a brief, … you may have symptoms of mild nausea, headache, dizziness, flushing, or angina (such as chest pain or pressure). These … How long the test takes A stress echocardiogram takes about 30 to 60 minutes. How It Feels You may have a brief, …
Health topics
… take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning … take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning …
Health topics
… certain key vitamins and minerals in your diet. Learn more about plant-based eating: Plant-based diet guidelines …
Health topics
… stress, sleep quality and other factors can also influence your weight. Eating well and being active can … having extra body fat can cause health problems. Learn about obesity and treatments in this section: Obesity Health …
Health topics
… without first talking with your doctor. Drink plenty of fluids. Water and sugar-free drinks are best. Avoid soda … target range, drink extra liquids. This helps replace the fluids lost through your urine. Wear medical identification … without first talking with your doctor. Drink plenty of fluids. Water and sugar-free drinks are best. Avoid soda …