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Health topics
… with a counsellor or therapist. If possible (or if you have questions), ask to speak with the therapist or counsellor … You might have to ask a receptionist or assistant. Be clear about the problem for which you want help. Ask the therapist … can picture how it will fit into your life. Ask any other questions that would make you more comfortable with the idea …
Health topics
… or depression are problems their doctor needs to know about while treating their heart disease. Because your … your physical health, it's important to tell your doctor about all of your symptoms. The sooner you and your doctor have talked about your symptoms and your options for treatment, the …
Health topics
… these things. Educate yourself. Learning as much as you can about ADHD and your child's education rights will help you work with the school system more effectively. Learn about ADHD. Go online to locate national organizations. Ask … or visit your local library or bookstore for information about ADHD. Know your child's symptoms and treatment plan. …
Health topics
… Overview During pregnancy, lots of women wonder about how their body will change and how much weight they … gain. Maybe this is something that you've been thinking about too. Weight gain is healthy and normal when you're … and your weight before pregnancy. If you're worried about weight gain during pregnancy, try not to focus too …
Health topics
… are specially trained to treat physical pain. They know about the medicines to control various types of pain. … such as counselling . It is important to be open and honest about your pain. You do not have to pretend you are strong … pain. Ten means the pain is as bad as it can be. Concerns about opioid pain medicines Many people who have a serious …
Health topics
… the stages-of-change approach, which is based on research about how people typically make behaviour changes. The … most people go through distinct stages from not thinking about quitting to actually quitting. Based on your answers, … tool will identify the stage you are in and help you think about what to do next. Reproduced with permission from "A …
Health topics
… risk of an infection in your heart. Talk to your doctor about your own risk. You may need to take antibiotics before … Get the flu vaccine every year. Talk with your doctor about getting a pneumococcal vaccine. Stay up to date on … Treatment with counselling and medicine can help. Think about making an advance care plan. This is a good idea for …
Health topics
… next week that I’m dreading. Parent: What’s the assignment about? Teen: We have to write a historical essay. We get to choose the topic. Everyone else in class was all excited about that, but I have no idea what I’m going to write about! Parent: Maybe it’ll be easier if you choose something …
Health topics
… and activities. To start, try to: Learn as much as you can about rheumatoid arthritis. Learn ways to cope with your … How do you manage your rheumatoid arthritis? Learn about your arthritis Learn about your body and what is happening to it. Learn about …
Healthy eating
… healthcare provider or registered dietitian if you have questions about amounts of fibre that are right for you. Vegetables … with skin 1 medium fruit 3.5 Figs, dried 60mL (¼ cup) 3.8 *common gas producing foods Grains Food Portion Size Total …