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Health topics
… A healthy weight is the weight at which you feel good about yourself and have energy for work and play. It's also … trying to reach a healthy weight, changing how you think about certain things may help. Here are some ideas: Don't … in their body fat levels. Experts have different opinions about what is a healthy body fat range. Body fat …
HealthLinkBC files
… the urethra can cause urethritis. For more information about gonorrhea and chlamydia, see HealthLinkBC File #08a … papillomavirus (HPV). Talk to your health care provider about how to get these vaccinations. Know your sexual health … the higher your chances of getting exposed to STIs. Talk about prevention Talk to your partner(s) about STIs and how …
Health topics
… As you or a family member ages, you may have concerns about how to manage health problems. Most people would like … they are planning their future or when they have concerns about their future health or their ability to live … only by given by health professionals. How can you decide about long-term care? Choosing the right type of long-term …
Health topics
… than 400 mg a day) is considered safe for adults. There is about 150 mg of caffeine in 1 cup (250 mL) of brewed coffee. … it's a good idea to keep your caffeine intake below 300 mg (about 2 cups of coffee) a day. footnote 1 The total caffeine … balanced diet and get enough sleep. What are some concerns about energy drinks? Concerns about energy drinks include …
Health topics
… or "self-talk." Self-talk is what you think and believe about yourself and your experiences. It's like a running … and helpful. Or it may be negative and not helpful. Ask about your thoughts The next step is to ask yourself whether … if you want them. Should: People sometimes have set ideas about how they "should" act. If you hear yourself saying …
Health topics
… if: You see more than one doctor and don't tell each one about all the medicines you take. You use more than one … that comes with prescription medicine. If you have any questions, ask your doctor or pharmacist. For all your … you how to get rid of the medicine safely. If you have any questions about how to get rid of medicines, ask a …
Health topics
… index foods are 55 or less. What do you need to know about the glycemic index? Some people who have diabetes use … index foods are 55 or less. What do you need to know about the glycemic index? Some people who have diabetes use …
Health topics
… or "self-talk." Self-talk is what you think and believe about yourself and your experiences. It's like a running … and helpful. Or it may be negative and not helpful. Ask about your thoughts The next step is to ask yourself whether … you did that week. Should: People sometimes have set ideas about how they "should" act. If you hear yourself saying …
Health topics
… it on a one-to-one basis. You can also teach your toddler about sharing by using toys as examples . Say things like … chestfeed Encourage your toddler to show emotions and talk about them: "It's OK to cry. Can you tell me what’s making … of emotions, such as jealousy, anger, and affection Talk about how your toddler's behaviour may affect others: "You …
Health topics
… is it diagnosed? Your doctor can check for OCD by asking about your symptoms and your past health. A physical … and Tests Your doctor can check for OCD by asking about your symptoms and your past health. A physical … through surgically implanted electrodes. What to think about Consistency is important for both counselling and …
