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… need to pay special attention to. You might want to think about working with a registered dietitian to be sure you are … habit of healthy eating. Here are some things to think about at different stages of a child's life. Babies … mashed beans, or tofu. footnote 1 Talk with your doctor about whether or not your child needs an iron supplement. …
Health topics
… sleep problems can cause stress for parents, who may worry about their children. Parents also may be awake much of the … Parents can help themselves sleep well by learning about sleep routines and about how to reduce stress and relax. How can you help your …
Health topics
… Dealing with barriers and slip-ups Take the time to think about what things could get in the way of your success. These are called barriers. And by thinking about them now, you can plan ahead for how to deal with them … If you feel like giving up, don't waste energy feeling bad about yourself. Remember your reason for wanting to change, …
Healthy eating
… of meal planning Meal planning is the act of thinking ahead about what you’ll make for meals and snacks and getting … snacks. Meal planning gives you the opportunity to think about what you like to eat and how those foods help nourish … Add more days and meals once you’re ready. Be realistic about what you have time to prepare. Some days and weeks are …
