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… the stages-of-change approach, which is based on research about how people typically make behaviour changes. The … most people go through distinct stages from not thinking about quitting to actually quitting. Based on your answers, … tool will identify the stage you are in and help you think about what to do next. Reproduced with permission from "A …
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… risk of an infection in your heart. Talk to your doctor about your own risk. You may need to take antibiotics before … Get the flu vaccine every year. Talk with your doctor about getting a pneumococcal vaccine. Stay up to date on … Treatment with counselling and medicine can help. Think about making an advance care plan. This is a good idea for …
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… and activities. To start, try to: Learn as much as you can about rheumatoid arthritis. Learn ways to cope with your … How do you manage your rheumatoid arthritis? Learn about your arthritis Learn about your body and what is happening to it. Learn about …
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… when they don't feel sick. Or they may worry about side effects. Some people find it hard to keep track … use a pillbox and set a reminder on your phone. Learn more about your medicines, including side effects and what to do … there is a generic brand you can take to save money. Learn about your medicines The more you know about your medicines, …
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… what works and does not work. The more specific you can be about your pain, the better your doctor will be able to … doctor Your doctor needs all the information you can give about what your pain feels like. It often helps to write … you and your doctor are not able to control your pain, ask about seeing a pain specialist. A pain specialist is a …
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… you in four ways: 1. From your own performance How you feel about the results of your performance on any given task is … more stressful like taking a test at school. Talk to them about what they did well, what kind of effort they put into … Practise healthy self-reflection and share what you like about your own behaviour as well as things you might improve …
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… studied in pregnant women. That's because researchers worry about how the medicines might affect the baby. But some … cold medicines Talk to your doctor or midwife about any medicines you take. This includes over-the-counter … medicines and natural health products. Deciding about medicines during pregnancy Doctors usually tell women …
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… health of the burn victim. Other injuries. What to think about It is important to watch for signs of infection during … health of the burn victim. Other injuries. What to think about It is important to watch for signs of infection during …
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… for the organic logo or seal . What do you need to know about organic food? Many people have these questions about organic food. Is organic food safer? Foods with the … for the organic logo or seal . What do you need to know about organic food? Many people have these questions about …
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… people, but it doesn't work for me." Changing her thinking about food Changing how she thought about food also helped Dawn go from dieting to healthy … of a health coach. As a result, Dawn no longer thinks about dieting. She is confident that the healthy habits she …
