6338 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in …
Health features
… Your health this winter Last updated December 12, 2024 … On this page: Introduction Be prepared Featured topics Your health authority Introduction With cooler temperatures, … If warming centres are not listed on the map in your area, contact your band office or local government, or …
HealthLinkBC files
… Iron and Your Health Last updated November 1, 2020 HealthLink BC File … Vietnamese Why is iron important? Iron is a mineral that your body uses to make hemoglobin (pronounced “hee-muh-glow-bin”). Hemoglobin is found in your red blood cells and helps carry oxygen to all parts of …
Health topics
… Measuring Your Waist On this page: Overview … Overview Waist circumference is the distance around your waist. Measuring it is a way to check how much fat is on your belly. Having extra belly fat increases your risk of …
Health topics
… Planning your delivery Last updated November 28, 2024 Overview If you … may want to develop a plan about where and how to deliver your baby. You can consider who you want to have at the … It can also be helpful to take childbirth classes during your pregnancy. This will help you prepare for labour. …
Health features
… Your health this spring Last updated February 23, 2024 … to home, it is important that you know how to take care of yourself and your family. On this page, learn information on how to stay …
Health topics
… Planning your pregnancy Last updated January 28, 2025 Overview Information to support you with family planning. Your health when planning to become pregnant Advice on how to support your wellbeing and what to avoid to ensure you’re healthy …
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can …
Health features
… Your health this summer Last updated July 5, 2024 Download … If you are spending more time outdoors, you may increase your risk of getting injured from insect bites or extreme … summer months, read the information below on taking care of yourself and your family. Featured topics Food safety The …
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … Vietnamese Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. … vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when you are outside and …
