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Light Therapy

… amount of time you spend under the light. You may be tired during the first week because of changes in your sleep-wake … amount of time you spend under the light. You may be tired during the first week because of changes in your sleep-wake …

Asthma Controlling Cockroaches

… If you use a chemical spray, open the windows and doors during use and until all odour is gone. A person who has … If you use a chemical spray, open the windows and doors during use and until all odour is gone. A person who has …

Taking Care of Yourself When Your Baby Is Fussy

… call 9-1-1 . Ask for help. Typically, babies cry more during the late afternoon or early evening. Schedule a … call 9-1-1. Ask for help. Typically, babies cry more during the late afternoon or early evening. Schedule a …

Automated Ambulatory Blood Pressure Monitoring

… . footnote 1 This is because your blood pressure can change during the day. And sometimes blood pressure is higher only … . footnote 1 This is because your blood pressure can change during the day. And sometimes blood pressure is higher only …

Headache Prevention Posture and Body Mechanics

… related to tension in this area, maintaining good posture during daily activities may help prevent headaches. Use good … related to tension in this area, maintaining good posture during daily activities may help prevent headaches. Use good …

Virtual Reality Therapy

… the images on the screen change as they would in real life. During virtual reality therapy, you can confront a feared … the images on the screen change as they would in real life. During virtual reality therapy, you can confront a feared …

Physical activity while living with a disability

… and cool down after your activity Drink water before, during and after your activity Engage support from family …

Preschoolers Helping Your Child Explore

… up their own spills. Be sure to engage with your child during activities. Praise the child's effort and do not … up their own spills. Be sure to engage with your child during activities. Praise the child's effort and do not …

Food Safety Cooking

… not have a turntable, rotate the dish by hand once or twice during cooking. Cook eggs until whites and yolks are firm. … not have a turntable, rotate the dish by hand once or twice during cooking. Cook eggs until whites and yolks are firm. …

Factors Triggers That May Cause a Flare-Up of Rosacea

… and do low-intensity workouts. In the summer, exercise during the cool morning hours. Hot baths. Avoid excessive … and do low-intensity workouts. In the summer, exercise during the cool morning hours. Hot baths. Avoid excessive …