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… Managing Your Emotional Reactions On this page: Getting Started … Emotional self-awareness is the ability to recognize your emotions. Emotions are a part of life. They play a role … you. Understanding what you're feeling can help you manage your emotions in a healthy way. Sometimes emotions can feel …
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… Your health during pregnancy Last updated December 5, 2024 Overview Making your health a priority is especially important during pregnancy. Taking care of your mental, emotional and physical wellbeing will help you …
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… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … affects your sleep. After a week or two, try to add another change. As you make changes, you might want to use a … alcohol before bed can wake you up later in the night. Otherwise, drink in moderation. Try to limit alcohol to 3 …
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… Manage Stress for Your Heart On this page: Overview … Everyone has some stress. But stress can be bad for your heart. If you have heart disease, stress can lead to … a heart attack. Taking steps to manage stress can improve your health and life. Try different ways to reduce stress, …
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… Hepatitis C: Your Risk for Cirrhosis On this page: Overview Related … you are obese and/or have diabetes . If you have HIV or another immune system disorder. Hepatitis … you are obese and/or have diabetes . If you have HIV or another immune system disorder. Hepatitis …
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… On this page: Overview Overview Follow your health professional's instructions on what to do if you … are vomiting or have diarrhea for more than 2 days, use another method of birth control for 7 days. Do this even if … even if that means you will take 2 pills in one day. Use another method of birth control for the next 48 hours to …
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… interest—to do any exercise. After she retired, there were other things to keep her busy—grandkids, volunteering at the … is that you have to be patient. If you keep track of your numbers, you will see them slowly going down. That is the direction you want to go!" Since she started controlling her blood sugar, Gloria hasn't had any eye …
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… Understanding your toddler's temperament Last updated January 30, 2018 … Some children's temperaments are obvious from birth, while others emerge over time. Your toddler’s temperament may be … with that reality will make both your lives easier. Your home environment and who your toddler spends time with will …
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… Keeping your child safe Last updated December 3, 2024 Overview … Keep your child safe from hazards they might encounter at home or in the community: Quick tips: Helping your child … safe and healthy when they’re interacting with pets and other animals: Child safety: Pets Staying healthy around …
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… Problems After Delivery of Your Baby On this page: Overview Health Tools Check Your … while you were pregnant, it may go away after delivery. But other symptoms, such as hemorrhoids , could still cause … is born. Many minor postpartum problems can be managed at home. For example, home treatment is usually all that's …
