6354 results found
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… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you learn? This tool will help you find your target heart rate based on your age, resting heart …
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… Signs That Your Baby Is Getting Enough Breast Milk On this page: … with good muscle tone, healthy skin, and good colour. Most mothers become more confident that their babies are eating … with good muscle tone, healthy skin, and good colour. Most mothers become more confident that their babies are eating …
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… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview … help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body retains fluid by weighing yourself often. Sodium …
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… Cleaning Your Young Child's Natural (Uncircumcised) Penis On this … washing, return the foreskin to its normal position. Teach your child how to pull back the foreskin and wash their … penis. A child as young as 3 can be taught to do this. If your child's foreskin can't be pulled all the way back by …
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… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … Talk openly. Encourage your children to talk about what is bothering them. Relax. Learn relaxation skills, and teach … 2 Preventing illness Kids get dirty. They play with other kids who may be sick. Teaching them the following …
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… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you … takes from your life also depends on lifestyle choices other than smoking, such as eating habits and exercise. … takes from your life also depends on lifestyle choices other than smoking, such as eating habits and exercise. …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours … a few moments every few hours. You can do this at work, at home, or anywhere. Note how your body feels. Let your mind …
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… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … amount, or part of it, on something special for yourself. Other helpful tips to stay smoke-free: Manage the stress in … amount, or part of it, on something special for yourself. Other helpful tips to stay smoke-free: Manage the stress in …
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… it can reduce the risk of suicide. Feeling connected to others can help protect people from suicide. How to talk … a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. Call … for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with …
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… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … to babies? If you get water from a private well or another non-regulated source like a creek or lake, get the … to breastfeed for two years or more. Have well water and other non-regulated water tested by a laboratory to see if …
