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Health topics
… is endurance fitness. This is any activity that uses your body’s large muscle groups and helps you have a … activities. Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness … to a moderate level of intensity. This means raising your heart rate and causing you to sweat and breathe more …
Health topics
… too late to start getting active, even if you're well into your pregnancy. Talk to your doctor or midwife first to make sure it’s safe - and then take your time easing into it. If you’re new to exercise, start …
Health topics
… arms during a crash. For every ride in a car, make sure your child is securely strapped into a car seat. Make sure … your child outgrows a rear-facing infant seat, look for another rear-facing car seat. Stage 2: Forward-facing Use a … your child outgrows a rear-facing infant seat, look for another rear-facing car seat. Stage 2: Forward-facing Use a …
Health topics
… Overview Here are some ideas for making the most of your intimate time with your partner. Think about what could … of breath. Take your time, take it easy, and enjoy one another. Try a side-by-side position. It can be less tiring. … of breath. Take your time, take it easy, and enjoy one another. Try a side-by-side position. It can be less tiring. …
Health topics
… 4, 2024 Overview There’s lots to learn as you get to know your new baby. Find advice on how to provide the care your baby needs for a healthy start. Premature infants If … Tired or overstimulated Tips for soothing babies Using soothers and stopping when it’s time Thumb-sucking versus …
Health topics
… Overview Here are some ways you can help comfort your child who has a respiratory illness (such as … respiratory syncytial virus (RSV) infection or a cold): Ask your doctor if your child can take acetaminophen or ibuprofen to help …
Health topics
… Overview Overview Strollers Taking your child out of the house allows your child to have new … you might use supervised child play areas in stores, take another adult with you to watch your child while you shop, or … you might use supervised child play areas in stores, take another adult with you to watch your child while you shop, or …
Health topics
… precautions to help make sure that massage is safe. Tell your massage therapist that you are pregnant. Be sure that your massage therapist has special training in pregnancy … by a provincial or national group. This ensures that your therapist has a certain level of training and follows …
Health topics
… light activity that you do for 10 to 15 minutes to prepare your body for being active. Warming up helps improve your body's performance and reduces the chance of injury. A … for 5 to 10 minutes then do some light stretches for another 5 to 10 minutes. These stretches can include arm …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid your body makes and gets rid of. Your body may naturally …
