6354 results found
Health topics
… school–age children (6-11 years) Overview The stage when your child is 6 to 11 years is an important time in their … skills and develop friendships. Listening to and valuing your child’s opinions will nurture their self-esteem, social … and communications skills. Read more about how to nurture your child’s self-esteem and strengthen their communication …
Health topics
… especially older women. High blood pressure increases your risk for stroke and heart disease. How much it increases your risk depends on how high your blood pressure is. Your doctor may recommend lifestyle …
Health topics
… Fibre-optic pharyngoscopy is a procedure that allows your doctor to look into the upper part of your respiratory system . He or she may use it to help decide how to treat your obstructive sleep apnea (OSA). You remain awake during …
Health topics
… active means doing any kind of activity that gets your body moving. The types of physical activity that can … include: Aerobic or "cardio" activities . These make your heart beat faster and make you breathe harder, such as … brisk walking, riding a bike, or running. They strengthen your heart and lungs and build up your endurance. Strength …
Health topics
… the baby's head down toward the cervix include: Propping up your hips by lying back on a firm surface with your feet on the floor and your knees bent. Raise your hips up by about 30 cm (12 in.) …
Health topics
… hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time to think about your trip and how your routine will be affected. Identify …
Health topics
… Overview Overview It is normal for your child to be moody or somewhat grouchy as they get older. But if your child is sad or grouchy for a long time or seems to … is not a normal part of growing up. Deciding whether your child's behaviour is normal or is a symptom of …
Health topics
… Overview It's important to take care of your supplies so that you can test your blood sugar safely and get the most accurate results. Take care of your meter. Follow the care instructions from the …
Health topics
… Started Practicing thoughts and behaviours that boost your health may help build well-being. These include … some things you can do. Practice gratitude. Be thankful for your friendships and tell your friends why you appreciate them. Notice the parts of …
Health topics
… with cool water . Fill a sink or dishpan with water. Put your face in the water, then open and close your eyelids to force water to all parts of your eye. You can also flush your eye under a running faucet …
