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… Lighten Up Your Holiday Recipes Last updated October 25, 2024 The … from. Here are some ideas for adding new healthful foods to your holiday table: Serve a new vegetable or fruit side … from Canada’s Food Guide. If you’re interested in modifying your classic holiday recipes to make them healthier, here …
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… Preschoolers: Helping Your Child Explore On this page: Overview Related … proud of wiping up their own spills. Be sure to engage with your child during activities. Praise the child's effort and … for their own convenience. Resist this temptation to limit your child's natural curiosity. For example, accept that …
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… Eye Problems: Changes in Your Pupils On this page: Overview … react differently to light or to be different sizes. Call your doctor for an evaluation if you have a change in the size or shape of your pupil after an injury to your eye. …
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… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Getting Started You've made up your mind that you want to quit using tobacco. You might be … ways to avoid things that make you reach for tobacco (your triggers). Identify situations in which you will be at …
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… Rethinking Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started … things when it comes to healthy eating: paying attention to your hunger signals and triggers, eating healthy foods, and controlling portions. If …
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… Hip Fractures: What Increases Your Risk On this page: Overview … such as asthma and chronic obstructive pulmonary disease ( COPD ). Antidepressant medicines called SSRIs (selective … such as asthma and chronic obstructive pulmonary disease ( COPD ). Antidepressant medicines called SSRIs (selective …
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… Preparing your toddler for healthcare visits Last updated August 11, 2013 Your toddler needs regular healthcare, including visits to … to make those trips less stressful for both of you: Talk to your toddler about what's happening. Explain where you are …
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… Immunization in your baby's first year Last updated August 13, 2013 Immunization is the best way to protect your baby from a long list of serious diseases. Without it, your child could get very sick. Thanks to immunization, many …
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… Keeping Change Going—Your New Normal On this page: Overview … Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can … do I need to watch for? What are the best ways I've handled triggers and cravings so far? What other ways can I try? …
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… as gum, inhalers, lozenges, mouth sprays, or patches. Ask your doctor about quit-tobacco medicines that require a prescription, like bupropion or varenicline. Distract yourself. Stop what you're doing, and do something else: … Call a friend. Do a puzzle or some other activity that uses your hands. Take on a household task. Drink a glass of …
