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… caffeine is safe for the baby. It's a good idea to keep your caffeine intake below 300 mg a day. Limiting your caffeine intake is important because: More caffeine may … calcium. Caffeine can interfere with sleep for both you and your fetus. Avoid caffeine, or limit your intake to about 2 …
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… you don't need to stay in the hospital. Before surgery, your eye is numbed with local anesthesia . Then the eye … ) injects a gas bubble into the middle of the eye. Your head is positioned so that the bubble floats to the … is keeping the gas bubble in the right place. You must keep your head in a certain position for most of the day and …
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… may use a thin, lighted tool ( endoscope ) to look at your nasal passages and to see the shape of your septum. In some cases, the endoscope may be used during … surgery, you may have a nasal splint or pack placed in your nostrils to stop bleeding and keep the septum straight …
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… Problems, Age 12 and Older . Snoring . Insomnia: Improving Your Sleep . Insomnia: Should I Take Sleeping Pills? Sleep … Restless Legs Syndrome Shift Work Sleep Disorder Sleep and Your Body Clock Sleep and Your Health Sleep Apnea Sleep Apnea: Fibre-Optic …
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… position. Move into the lying position on one side with your nose pointed up at about a 45-degree angle. Remain in … neuritis. How Well It Works These exercises can help your body get used to the confusing signals that are causing your vertigo. This may help you get over your vertigo …
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… you are an older adult and have trouble sleeping, talk to your doctor about what you can do to improve your sleep. Tips for better sleep Here are some tips that may help you sleep more soundly. Keep your bedroom quiet, dark, and cool. Use curtains, blinds, or …
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… Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. It … at a healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating … diet The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to …
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… stay in the hospital from 2 to 4 days. You can return to your usual activities in 4 to 6 weeks. Why It Is Done … cyst and have been through menopause ( post-menopausal ). Your doctor is concerned that ovarian cancer may be present. … from an ovary (cystectomy), preserving the ovary and your fertility. But it is possible for a new cyst to form on …
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… nitrogen application usually takes less than a minute. Your doctor may trim the wart with a small knife before … is usually not needed but may be used in some cases. Your doctor applies the liquid nitrogen to the wart using a … may work for some warts, but it may work better to have your doctor freeze the warts. What To Expect Pain from …
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… the wound and protect you from another person's blood. Wash your hands well with soap and water, if available. Put on … of fabric, plastic bags, or whatever you have between your hands and the wound. Have the person hold their own … and apply pressure and elevate the injured area. Use your bare hands to apply pressure only as a last resort. …
