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Health topics
… change. Or maybe you're nervous or worried that you'll let yourself and others down if you don't succeed. You're not … a plan. Think about what the change will mean to you. Ask yourself some questions, and write down your thoughts. What … behaviour I want to change? How can I be ready for these triggers? What changes in my daily routine can help me avoid …
Health topics
… as emphysema and chronic obstructive pulmonary disease (COPD) . Some people do not make enough of this protein or … is the only known genetic (inherited) factor that increases your chances for developing emphysema. Alpha-1 antitrypsin … Treatment for alpha-1 antitrypsin deficiency involves avoiding substances—especially cigarette smoke—that could …
Health topics
… is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, … healthy food choices when you get too hungry. Think about your portions. Restaurants often serve portions that are … portions, split a meal with someone else, or save part of your meal for later. Choose menu items that contain fruits, …
Healthy eating
… These inflammatory messengers cause the inflammation that triggers allergic reactions. They can affect the skin, the … You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of … If possible, write down a description of each of your reactions. If you can, it may be helpful to keep a food …
Health topics
… by things other than allergies. What causes it? Certain triggers can cause swelling and irritation in the nose. They … the nose and sinuses may also occur. How is it diagnosed? Your doctor will examine you and ask about your symptoms, such as how and when your symptoms started …
Health topics
… Hyperventilation On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … disease, asthma , chronic obstructive pulmonary disease (COPD, emphysema), or a history of deep vein thrombosis , … disease, asthma , chronic obstructive pulmonary disease (COPD, emphysema), or a history of deep vein thrombosis , …
Health topics
… and move forward in the face of adversity. Building your child’s resilience can help prepare them for the … self-efficacy is formed The way you view and believe in your abilities - self-efficacy - is essential in building … It is formed by how you interpret input from people in your life and the world around you in four ways: 1. From …
Health topics
… to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes … of asthma and chronic obstructive pulmonary disease (COPD) worse. Skin. Skin problems such as acne and psoriasis … of asthma and chronic obstructive pulmonary disease (COPD) worse. Skin. Skin problems such as acne and psoriasis …
Health topics
… a loved one with a long-term (chronic) condition, such as COPD or heart failure, can feel like a lot to take on. … think, ask, listen, and respond. These tips might help. Do your best to see things from your loved one's point of view. … the living room can be exhausting for a person who has COPD, heart failure, or another long-term (chronic) …
Health topics
… page: Health Tools Cause What Increases Your Risk? Prevention Symptoms What Happens When to Call a … about how to prevent depression, but getting exercise and avoiding alcohol and drugs may help. You can also take steps … about how to prevent depression, but getting exercise and avoiding alcohol and drugs may help. You can also take steps …
