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… Your health this fall Last updated August 16, 2024 Download … or advice, call 8-1-1 to speak with a registered dietitian or email a HealthLinkBC dietitian . Stay active … from staying active. Physical activity is a key factor in keeping you and your family healthy: Fitness: Adding More …
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… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big … choices Find healthier substitutes for high-fat snacks. If your favourite high-fat snack is potato chips and dip, try … example, keep healthy snacks with you at work or school, in your car, and at home. If you have a healthy snack easily …
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… Cal's Story: Learning to Exercise When You Have COPD On this page: Cal's Story Cal's Story "Why me?" That's … himself over and over after he was diagnosed with severe COPD 5 years ago. "I spent the first 2 years moping around … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain can be … and have a hard time being active or working. It may strain your relationships with loved ones too, making it hard to be … choose a more helpful thought to replace the unhelpful one. Keeping a journal of your thoughts is one of the best ways …
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… Kidney Stones: Preventing Kidney Stones Through Diet Actionset Overview If you have kidney stones, your doctor or dietitian may talk with you about an eating … likely to get them again. But by following the eating plan your doctor or dietitian suggests, you may prevent new …
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… HIV: Why Healthy Eating Matters On this page: Overview Related … Overview Eating a nutritious, balanced diet is an important part of treating HIV . Good nutrition can help your immune system stay strong, which in turn may help your …
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… Healthy Attitudes Toward Food and Exercise On this page: … approach to food and exercise. Avoid punishing or rewarding your children with food. Be a good role model for healthy … food and your weight, body, and shape. Are you always on a diet? Do you get upset or anxious if you miss a workout? …
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… Quick Tips: Healthy Eating on a Budget On this page: Get started Related … Get started There are ways to make healthy eating fit your budget. You'll be surprised by how spending just a … the week when the ingredients for dinner are already in your kitchen. Keep a list of what leftovers are in your …
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… or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see how much sodium foods … how to find sodium . This includes finding hidden sodium, keeping track of milligrams of sodium, and understanding …
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… Your health this winter Last updated December 12, 2024 … On this page: Introduction Be prepared Featured topics Your health authority Introduction With cooler temperatures, … it is important that we continue to stay active, eat healthy, and take care of our families and ourselves. Be …
