6345 results found
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated … is pushing too hard against artery walls. This can damage your arteries over time and increase your risk of heart … Another term for high blood pressure is hypertension. What dietary changes can help lower blood pressure? Healthy …
HealthLinkBC files
… Your child's feelings Last updated April 1, 2019 HealthLink … someone in their life who loves them no matter what. Show your child that you love them all the time – even when you … (even “bad” feelings) are normal and that there are healthy ways to respond to them. For example, “I’m feeling …
Health topics
… Breastfeeding your toddler Last updated January 25, 2018 All the leading … experts - the World Health Organization, Health Canada, Dietitians of Canada and the Canadian Paediatric Society - … infections, and other infections Helps your toddler develop healthy teeth May help prevent diabetes, heart disease and …
Health topics
… Planning your pregnancy Last updated January 28, 2025 Overview Information to support you with family planning. Your health when planning to become pregnant Advice on how … support your wellbeing and what to avoid to ensure you’re healthy when planning your pregnancy. Adoption Resources if …
Health topics
… Sleep and Your Health On this page: Overview … cold medicines, steroids, and non-prescription diet aids. Alcohol, caffeine, nicotine, and illegal drugs … interfere with your sleep. If you have an illness that's keeping you from sleep, it can sometimes become a bad cycle. …
Health topics
… Counselling for Your Teen On this page: Overview Overview If your teen is in counselling, it means they're getting mental … behaviour therapy (DBT) is another type. DBT teaches healthy ways to manage feelings. Supporting your teen Here …
Health features
… Your health this spring Last updated February 23, 2024 … to home, it is important that you know how to take care of yourself and your family. On this page, learn information on how to stay safe and healthy this spring. Featured topics Asthma Asthma is a …
Health topics
… Caring for your teen Last updated December 4, 2024 Overview Parenting a … with their affections, argumentative and even hurtful. Show your teen unconditional love and support during this time. … and alcohol and substance use Helping your teen make safe, healthy decisions about alcohol and substance use can reduce …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … of healthy eating patterns are Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A … that cause you discomfort and irritate your ulcer. Keeping a food journal can help you identify these foods. …
HealthLinkBC files
… Dietary Fats and Your Health Last updated March 1, 2021 … you feel full longer. The type of fat you eat can affect your health. Choosing unsaturated instead of saturated fats … longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable …
