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… active and monitoring the intensity and progress of your activities. Before you start Physical activity is safe … form For more resources on taking steps toward changing your level of physical activity, visit Helping you make it … log If you have questions about or would like support with healthy physical activity, sedentary behaviour or sleep for …
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… pain during work, play, and daily activities: Stay at a healthy weight. Wear kneepads when kneeling on hard … surfaces. Avoid prolonged kneeling. Strengthen and stretch your leg muscles. Pay special attention to your front and … sports. Cleats help your performance in some sports by keeping your feet from slipping during acceleration, turns, …
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… an injury by following these safety tips. Don't allow your child to play near the garage or driveway or around cars. Make a habit of checking under and behind your car before you drive. Closely supervise children while … Ages 2 to 5 Years Health and Safety, Birth to 2 Years Healthy Habits for Kids Current as of: March 1, 2023 …
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… Overview When you have diabetes, your feet need extra care and attention. Diabetes can damage … an abnormal walk. What can you do to help prevent problems? Keeping your blood sugar under control and doing daily foot … an abnormal walk. What can you do to help prevent problems? Keeping your blood sugar under control and doing daily foot …
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… medicine. There are steps you can take to help you take your medicine as prescribed. Work with your doctor to: Find the right medicine or combination of … side effects and work well for you. Solve any problems with your medicine schedule. Your doctor may be able to change …
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… A suprapubic catheter is a thin tube that drains urine from your bladder. The tube is put into your bladder through a small cut in your lower belly. The urine collects in a bag attached to …
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… 10, 2024 Overview Resources and information to support your health and wellbeing in your older years. Take steps to plan for your future and … vaccines are a safe and effective way to help you stay healthy and prevent illness. Why Seniors Should Get the …
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… you healthier, give you energy, make you stronger, and help your mood. Exercise and activity can help many health … Helps manage blood pressure and cholesterol. Lowers your risk for heart attack and stroke. Makes your lungs stronger. Can help you reach a healthy weight. Keeps your blood sugar at a healthy level. …
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… disease and injury prevention Knowing how to take care of yourself is the key to living longer and better. Our … Pregnant, Recently Pregnant, or Breastfeeding Creating a Healthy Schedule When Working From Home Crib Safety Deciding … Order Ebola or Marburg Virus Infection Effects of Diethylstilbestrol (DES) Exposure Elbow Bursitis and Tendon …
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… is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It … strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. … aerobic activity such as walking or jogging. Stretch all your major groups of muscles. These include the muscles of …
