6345 results found
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower …
Health topics
… Supporting your condition Overview Resources to help you manage a medical condition or chronic disease with diet and lifestyle changes. Image Anemia Image Arthritis and … Image Spinal cord injuries and back pain … Supporting your condition …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … there a sensational headline for the next big thing? If a diet or product sounds too good to be true, then it likely …
Health topics
… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart … disease, regular physical activity is very important for your heart, mind, and body. Being active can help your heart get stronger and work better. It can help lower …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney … are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of … Follow a healthy eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole …
Health topics
… Drug Use and Your Health On this page: Facts About Drug … problems at work or school, or problems with the law Not keeping up with old friends and activities, finding new … your mood and make you feel less stressed. Eat a balanced diet . This helps your body deal with tension and stress. …
Health topics
… Living well during your pregnancy Last updated September 17, 2024 Healthy eating and physical activity are part of a healthy … your pregnancy. On this page: Healthy eating Vegetarian diet Taking supplements Gestational diabetes Food safety …
Health topics
… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview … Overview Doing weight-bearing exercises throughout your life can help you prevent osteoporosis . They help you … strong bones as a young person. And they help you maintain your bone thickness (density) as an adult. But if you stop …
Health topics
… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … in the way of a good night's sleep. Changing one or more of your habits may improve how well you sleep. How can you … that you have to get up often to urinate during the night. Healthy habits Go to bed at a regular bedtime every night. …
Health topics
… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
