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Health topics
… provides education and support to help you make new, healthy habits. Quit smoking Quitting smoking is the best thing you can do to reduce your risk of future problems. Medicines and counselling can … Stay at a healthy weight Education combined with exercise, diet, and support can help you stay at a healthy weight or …
Health topics
… Care Overview How can you stay healthy on your trip? The best way to stay healthy on your trip is to … if you have asthma, chronic obstructive pulmonary disease (COPD), or other lung diseases. Talk to your doctor before …
Health topics
… to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when … likely that you won't start smoking again. Exercise and healthy eating also may help. Talk with your doctor Your … is eating healthy food and being more active. Don't try to diet. Most people who deprive themselves of food at the same …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, being at a healthy weight, and keeping physically active can prevent up to 1/3 of the most …
HealthLinkBC files
… during pregnancy? There are a number of risks for you and your developing baby if you drink alcohol when you are … There is no safe time to drink alcohol during pregnancy. Your baby’s brain and nervous system develop all throughout … developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there …
Health topics
… On this page: Health Tools What Increases Your Risk Prevention Symptoms What Happens When to Call a … Blood Pressure at Home High Blood Pressure: Using the DASH Diet What Increases Your Risk Some things increase your risk … in the hospital. This often includes taking medicine and keeping a close watch on you and your baby. Severe …
Health topics
… more active is one of the best things you can do to improve your health and quality of life. But you may wonder how you … but pain is a warning sign to stop. COPD (Chronic Obstructive Pulmonary Disease) Healthy Aging Heart Failure Obesity Rheumatoid Arthritis …
Health topics
… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … able to prevent gallstone attacks if you: Stay close to a healthy weight by eating a balanced diet and getting regular exercise. Avoid rapid weight loss. …
Health topics
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. It can cause swallowing … lead to muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS. … about your nutrient needs and how to eat a well-balanced diet with MS: Healthy eating guidelines for people with …
Health topics
… people see more than one doctor or health professional. Your primary care doctor, or family doctor, may refer you to … are some examples: One doctor may suggest a high protein diet for COPD (chronic obstructive pulmonary disease), while another …
