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Health topics
… Healthy Muscles On this page: Overview … This is called "resistance." For example, you use your arm muscles when you bend your arm at the elbow. But when you do the same movement …
Health topics
… COPD (Chronic Obstructive Pulmonary Disease) On this page: Overview Health Tools Cause Symptoms What Increases Your Risk When To Call Examinations and Tests Treatment … Avoiding Your Triggers COPD: Clearing Your Lungs COPD: Keeping Your Diet Healthy COPD: Using Exercise to Feel …
HealthLinkBC files
… Managing constipation with diet: adults Last updated March 1, 2021 HealthLink BC File … Normal bowel movements are soft and pass easily through your body. Do I need to have a bowel movement every day? No, … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset … things you can do is to start eating a heart-healthy diet. Changing your diet can help stop or even reverse heart disease. At …
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… Following a Low-Fibre Diet On this page: Overview Overview … that don't create much waste (stool). This diet slows down your bowels and gives them a chance to rest. Fibre is the … raisins, or figs Raw fruit Popcorn Healthy Eating Current as of: March 1, 2023 Author: …
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… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … job. It can be overwhelming to think about all the things your child needs to learn to stay safe and healthy. In …
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… DASH Diet Sample Menu On this page: Overview … The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
Health topics
… COPD: Using Exercise to Feel Better Actionset Overview When … periods of time. Aerobic exercise gets more oxygen to your muscles. This allows them to work longer. Exercises for … slowly to save your breath. Breathe in through your nose, keeping your mouth closed. This warms and moisturizes the …
Health topics
… COPD and Alpha-1 Antitrypsin (AAT) Deficiency On this page: … is the only known genetic (inherited) factor that increases your risk of developing COPD. What puts you at risk for … and breathing tips and other ways to help yourself stay as healthy and strong as you can. And your doctor may suggest …
Health topics
… How to Eat Healthy When You're Home All The Time On this page: Getting … you're home a lot more. Plan meals ahead of time. Planning your meals takes the guesswork out of "what's for dinner?" … "Leftovers Night" for days when you don't want to cook. Let your favourite dishes guide you, and then recycle them every …
