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Health topics
… Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart … the pages below for recommendations on a heart healthy diet: Healthy eating: Eating heart-healthy foods Plant-based …
Health topics
… On this page: Health Tools What Increases Your Risk Prevention What Happens When to Call a Doctor … numbers alone. Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, and staying at … to. Making a plan for change, managing stress, seeing a dietitian, and tracking your food and activity can help. …
Health topics
… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … medicines. Read and follow all instructions on the label. Healthy body weight . Stay at a weight that's healthy for …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … items with popular Sell Sometimes items. Act to support healthy eating: A few examples of healthier food and … healthier options. Where can we find out more? Speak to a Dietitian by dialing 8-1-1 or Email a HealthLinkBC Dietitian …
Health topics
… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … role in managing a health condition. Chronic Pain: Using Healthy Thinking Cause When you have an injury or illness, … with rest throughout each day. Exercise. Eat a balanced diet. Try to reduce stress in your life. Get help for your …
Health topics
… of Breastfeeding Planning to Breastfeed How to Breastfeed Your Health and Nutrition Feeding Patterns Pumping and … such as La Leche League. Your Health and Nutrition A healthy lifestyle—including having a balanced diet, getting plenty of rest, and being active—is important …
Health topics
… attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and … too early or too late to make physical activity part of your life. If you are healthy, it can help you keep your heart as healthy as possible. If you have had a heart …
Health topics
… start to feel real benefits over time. Within a few hours, your blood pressure will go down and you'll have more … frequent urges to smoke. To control your weight, either by keeping it down or because you're afraid of weight gain if … Tobacco Complementary Medicine COPD (Chronic Obstructive Pulmonary Disease) Coronary Artery …
Health topics
… On this page: Health Tools What Increases Your Risk Lowering Your Risk Symptoms What Happens When To … Eating foods high in red and processed meats. And having a diet low in fruits, vegetables, and whole grains. While you … cancer. These actions include the following: Maintain a healthy weight. Be physically active. Eat healthy foods, …
Health topics
… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … from getting worse. Wear compression stockings. Stay at a healthy weight. Prop up (elevate) your legs. Avoid long … generally aren't a serious health problem. With a doctor keeping an eye on the condition, most people can manage …
