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Health topics
… , you may be scared and worried about how it may change your life, work, and relationships. It's hard to know how … Stay positive Adopting a "good-health attitude" and healthy habits, such as eating a balanced diet, staying at a healthy weight, and getting enough sleep, …
Health topics
… if you have more than one health problem. You may be given diet guidelines for each condition. But eating right may not … you think. Here are some ideas that can help. Get help. If your diet guidelines are confusing or hard to follow, talk … if you have diabetes and heart disease, you might start by keeping track of carbohydrates. After that change becomes a …
Medications
… medical advice and does not substitute for the advice of your health care professional. Always ask your health care … ongoing lung disease (chronic obstructive pulmonary disease-COPD, including chronic bronchitis and emphysema). This … in life, encourage children to exercise and eat a healthy diet (including calcium). Missed Dose If you miss a dose, …
Health topics
… to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or doing … health problems. Or maybe you want to eat a healthier diet so you can lose weight. If you have high blood … Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you …
Health topics
… lose weight gradually if you can't eat enough food or if your body can't absorb all the nutrients from the food you … muscle, fat, or both. Exercising to build muscle and eating healthy foods are part of treatment. Healthy eating Eating a healthy, balanced diet with enough protein and calories may help you keep …
Health topics
… after coronary artery bypass graft (CABG) surgery until your doctors feel it is safe for you to go home. During this … How high the ball moves up shows how much air you inhale. A healthy person who has not had surgery can typically inhale … intake and output. Restricting the amount of salt in your diet. Giving you medicines (diuretics) that help your …
Health topics
… Overview Carbohydrate counting can help you control your blood sugar. It helps you know the amount of sugar and … foods affect your blood sugar level. A registered dietitian can help you learn to count carbs and plan your … How to count carbohydrates Here are some tips for eating a healthy, balanced diet when you count carbs. Work with a …
Health topics
… On this page: What Increases Your Risk Symptoms What Happens When to Call a Doctor … natural defence system (immune system) attacks your body's healthy tissues instead of attacking only things like … your chances of quitting for good. Eat a healthy, balanced diet. A balanced diet includes vegetables and fruits, whole …
Health topics
… genetic conditions Genes determine what you inherit from your parents, from blood type and hair colour to certain … Colour Blindness Congenital Heart Defects in Children COPD and Alpha-1 Antitrypsin (AAT) Deficiency Coronary … Management Pain Management Clinic Phenylketonuria (PKU) PKU Diet Polycystic Ovary Syndrome (PCOS) Reducing Cancer Risk …
Health topics
… some weight a few years ago. But like many people who go on diets, she couldn't keep the weight off. She didn't eat … now if I don't eat right. And when I say 'right,' I mean 'healthy,'" she says. Maggie's strategies for healthy eating … the way you eat doesn't always mean you have to give up your favourite foods. Maggie includes her beloved pizza and …
