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Healthy Eating for Canadians

… Healthy Eating for Canadians On this page: Overview Related … Patterns of healthy eating help keep you well, and lower your risk for disease. Here are things you can do to make … and helps you stay hydrated without adding calories to your diet. Limiting processed foods Highly processed foods often …

Lupus Healthy Eating

… Lupus: Healthy Eating On this page: Overview Overview To date, no diet is known to cure, prevent, or relieve lupus (systemic … or SLE) symptoms. But poor nutrition makes it harder for your body to battle chronic illness. To make sure that you …

Heart-Healthy Eating

… Heart-Healthy Eating On this page: Overview … Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. It … are a few heart-healthy eating plans. They include the DASH diet and the Mediterranean diet. DASH diet The DASH diet is …

Sarahs Story Dealing With the Emotions From COPD

… Sarah's Story: Dealing With the Emotions From COPD On this page: Sarah's Story Sarah's … on track with her pulmonary rehab program, medicines, and diet. She and a friend walk in the mall every morning. Sarah … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …

Preparing for a Healthy Pregnancy

… Preparing for a Healthy Pregnancy On this page: Overview … Overview Even before you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See … take non-steroidal anti-inflammatory drugs (NSAIDs) unless your doctor says it's okay. Examples of these are ibuprofen …

Izzys Story Living With the DASH Diet

… Izzy's Story: Living With the DASH Diet On this page: Izzy's Story Izzy's … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …

Quick Tips Keeping Acne Under Control

… Quick Tips: Keeping Acne Under Control On this page: Overview Overview To help control acne, wash your skin once or twice a day. If you have mild acne, you … Medicine & Ellen K. Roh MD - Dermatology … Quick Tips Keeping Acne Under Control …

Healthy Eating Making Healthy Choices When You Shop

… Healthy Eating: Making Healthy Choices When You Shop … Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat … Diabetes Educator Colleen O'Connor PhD, RD - Registered Dietitian Current as of: March 1, 2023 Author: Healthwise …

High Blood Pressure Using the DASH Diet

… High Blood Pressure: Using the DASH Diet Actionset Overview The DASH diet focuses on foods that … that are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with …

Healthy eating for chronic hepatitis

… Healthy eating for chronic hepatitis Last updated November … chronic hepatitis may develop cirrhosis. Cirrhosis damages your liver so it doesn’t work well. If you have cirrhosis or … Speak to your health care provider or a registered dietitian about your diet. Is there a special diet for …