6345 results found
Health topics
… Healthy Habits to Prevent Osteoporosis On this page: … Here are some things you can do to build and strengthen your bones: Get enough calcium and vitamin D. Eat foods rich … Canada says Canadians can't get enough vitamin D through diet alone and recommends routine vitamin D supplements for …
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… Healthy living during winter Last updated January 29, 2025 … rich foods each day can help you to stay healthy and feel your best over the winter season. To learn more about … throughout the winter: Fitness: Getting and Staying Active Keeping Children and Teenagers Active Physical Activity in …
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… Committing Again to Healthy Eating On this page: Getting Started Related … Information Getting Started It's easy to get off track with your plans for healthy eating. But you can think of healthy … you'd like to find a new healthy recipe online. Or try keeping healthy snacks handy. Taking the next step. Write …
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… Tips for Quick and Healthy Dinners On this page: Getting Started Getting Started If your plate includes lots of colourful vegetables, your healthy meal is off to a good start. Include a type of …
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… Healthy Eating and Older Adults On this page: Overview … cooked dried beans, and eggs. You have trouble shopping for yourself. Find a grocery store that offers online ordering … Check for community programs that deliver meals to your home, such as Meals on Wheels. Ask a friend or family …
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… Staying Healthy Around Animals On this page: Overview Related … can be quite serious. So it's a good idea to learn about your risks and how to protect yourself and other people. People who are most in need of …
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… Good Posture for a Healthy Back On this page: Overview Overview Good posture helps protect your back when you sit, stand, and walk. Good posture means your ears, shoulders, and hips are in a straight line, with …
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… Obesity: Should I Use a Diet Plan to Lose Weight? Decision Point You may want to … a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … options Use a diet plan to help you lose weight. Get to a healthy weight by making small, long-term changes in your …
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… Healthy physical activity in pregnancy Last updated August … too late to start getting active, even if you're well into your pregnancy. Talk to your doctor or midwife first to make sure it’s safe - and …
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… Proper Sitting for a Healthy Back On this page: Overview Overview Slouching puts stress on your lower back. Slumping or slouching on its own may not … bad posture can make pain worse. When you sit, keep your shoulders back and down, chin back, belly in, and your …
