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Stress Relief and Relaxation

… you can lie on your back in comfort. For each muscle group: Breathe in and tense the muscle group for 4 to 10 seconds. Tense hard, but not to the point of cramping. Then breathe out while you suddenly and completely relax the … Upper body Chest: Take a deep breath and hold it, then breathe out. Back: Arch your back up and away from the floor …

Contact Lenses

… in contact lenses have made them more comfortable and easier to wear. Millions of people wear contact lenses, and … in contact lenses have made them more comfortable and easier to wear. Millions of people wear contact lenses, and …

Gestational Diabetes Checking Your Blood Sugar

… can use a lancet without a holder, but a holder makes it easier to use. You can prick any finger. Test a small sample … can use a lancet without a holder, but a holder makes it easier to use. You can prick any finger. Test a small sample …

Wisdom Tooth Extraction

… tooth. The tooth may be cut into smaller pieces to make it easier to remove. After the tooth is removed, you may need … tooth. The tooth may be cut into smaller pieces to make it easier to remove. After the tooth is removed, you may need …

Decompressive Laminectomy for Lumbar Spinal Stenosis

… time to stabilize the spine. Spinal fusion might make it easier for you to move around (improve function) and relieve … time to stabilize the spine. Spinal fusion might make it easier for you to move around (improve function) and relieve …

Safe sleeping for babies

… against SIDS and has many other benefits. Breastfeeding is easier when you share a room with your baby. This means your …

Eating guidelines for after a cancer diagnosis

… Eating small amounts more often (5 or 6 times a day) may be easier than eating full meals. Use convenience meals and …

Healthy eating guidelines for food safety during pregnancy

… Document Spanish Document Vietnamese Introduction It is easier to get a food-borne illness when you are pregnant. …

Upper Gastrointestinal UGI Series

… flavour, like chocolate or strawberry, is used to make it easier to drink. Some people don't like it when the X-ray … flavour, like chocolate or strawberry, is used to make it easier to drink. Some people don't like it when the X-ray …

Abuse and neglect of older adults Information for family caregivers

… They may take over the finances because this seems easier. Some may feel entitled to the money or property, or …