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… attention to something other than pain may make the pain easier to handle. Distraction can be useful whenever you are … attention to something other than pain may make the pain easier to handle. Distraction can be useful whenever you are …
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… wishes are met. Clearly stating your wishes can make it easier for your loved ones. Making plans while you are still … energy allows. Take steps to manage your stress, such as learning relaxation techniques. To also help reduce stress, … energy allows. Take steps to manage your stress, such as learning relaxation techniques. To also help reduce stress, …
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… Overview A person who is choking cannot talk, cough, or breathe, and may turn grey or blue. The Heimlich manoeuvre … the person's breathing, call 9-1-1 . If the person can't breathe, cough, or make sounds, then: Stand or kneel behind … . … Overview A person who is choking cannot talk, cough, or breathe, and may turn grey or blue. The Heimlich manoeuvre …
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… muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain … back and stretch out comfortably, such as a carpeted floor. Breathe in, and tense the first muscle group (hard but not …
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… do your usual activities. You use your chest muscles to breathe. The skin between, above, and under the ribs … do your usual activities. You use your chest muscles to breathe. The skin between, above, and under the ribs …
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