6281 results found
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… Using Cold and Heat Therapies On this page: Overview … pain, cancer pain, low back pain, or soreness after exercise. Try both and see what works best for you. You … towel in the microwave for about 30 seconds. If the towel feels too hot, let it cool off for a few minutes. Check it …
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… Fitness: Getting Around Barriers to Exercise On this page: Overview Overview … "I have no time." "I'm too busy at work." "I'm always feeling rushed." "I have more important things to do." Look … or elastic bands. Or use items you already have, such as using milk jugs filled with water as weights for arm …
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… Get Regular Exercise for Mental Health On this page: Overview Related … and anxiety. It can be hard to be active when you feel depressed or anxious or have a mental health problem. … activity a regular part of your day. Make a habit of using stairs, not elevators, and walking to do errands near …
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… Using Ice and Cold Packs On this page: Overview Related … to wrap around an injured area, such as an arm or knee. Using an ice or cold pack Apply an ice or cold pack to the … bedtime. Also, ice after any prolonged activity or vigorous exercise. Always keep a cloth between your skin and the ice …
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… Worried About Using Opioids? On this page: Overview … But they may help you manage the pain and help you function better. Opioids or other medicines that contain them … amounts of opioids than you ever meant to. Or you've been using them for a longer time than you ever meant to. You …
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… Caregiving: Using Disposable Gloves On this page: Overview Related … it harder to grip things. If they're too small, they won't feel comfortable and they can tear. Wash your hands well … & Gayle E. Stauffer, RN - Registered Nurse … Caregiving Using Disposable Gloves …
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… you can make a plan that lists what you will do instead of using tobacco when you find yourself in those situations. … The level or degree of your urge to use tobacco and your feelings about not using it. Describe the feelings and thoughts you have while …
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… John's Story: Finding a Way to Exercise On this page: John's Story John's Story For inspiration to exercise, John hasn't had to look far. His father rides his … weight gain. "You hear the mantra of losing weight, eating better, getting regular exercise, and it finally sank in," …
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… Using drugs during pregnancy Last updated August 28, 2024 … for you and for your developing baby during pregnancy. Using street drugs when you’re pregnant can increase the … (crystal meth) Heroin Inhalants Help to stop using Overview Support is available to help you understand …
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… Caregiving: Using a Bedpan or Urinal On this page: Getting Started … Empty the bedpan into the toilet. Rinse and wash the bedpan using a disinfectant diluted with water. It may help to use … Empty the urinal into the toilet. Rinse and wash the urinal using a disinfectant diluted with water. Dry the urinal or …
