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… how long you sit in the hot tub or sauna. Experts suggest using a sauna for no more than 15 minutes and using a hot tub for no more than 10 minutes. Have another … chest above the water. footnote 1 Get out right away if you feel dizzy, faint, have a rapid pulse, irregular heartbeat, …
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… issues for parents to think about. The advantages of using a pacifier include being able to control when your … be more difficult for a child to stop thumb-sucking than using a pacifier. Talk to your doctor about how long you … issues for parents to think about. The advantages of using a pacifier include being able to control when your …
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… Overview Talk to your doctor about what day to start using the patch. Doctors usually recommend that the first … . … Overview Talk to your doctor about what day to start using the patch. Doctors usually recommend that the first …
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… Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises On this page: Overview Overview Stretching and strengthening exercises can help a child who has juvenile idiopathic … mobility. A physiotherapist can help figure out how much exercise is appropriate for each child. Stretching exercises …
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… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview Overview Doing weight-bearing exercises throughout your life can help you prevent … your bones will start to thin. Some weight-bearing exercise is aerobic, such as walking, jogging, climbing, and …
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… Juvenile Idiopathic Arthritis: Range-of-Motion Exercises On this page: Overview … idiopathic arthritis (JIA) must do regular range-of-motion exercises to prevent contractures and to maintain joint … need to move the child's joints through the range-of-motion exercises. This is called passive range of motion. The adult …
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… Breathing Problems: Using a Dry Powder Inhaler Actionset Overview A dry powder … Asthma in Children Asthma in Teenagers and Adults COPD (Chronic Obstructive Pulmonary Disease) Current … Asthma in Children Asthma in Teenagers and Adults COPD (Chronic Obstructive Pulmonary Disease) Current …
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… High Blood Pressure: Using the DASH Diet Actionset Overview The DASH diet focuses … can or jar, be sure to choose low-sodium varieties. Or even better, make them yourself from fresh ingredients. Be … to try and try again before they reach their goals. If you feel like giving up, don't waste energy feeling bad about …
