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Pattys Story Using Positive Thinking to Help Back Pain

… Patty's Story: Using Positive Thinking to Help Back Pain On this page: … her kids to hug mommy with their feet on the ground. Patty feels pretty good most days, even with back pain that comes … thoughts to reduce pain Patty walks a lot, swims, and does exercises for her back. And she now sits next to her kids …

Fitness Using a Pedometer Step Counter or Wearable Device

… Fitness: Using a Pedometer, Step Counter, or Wearable Device … it's an easy and low-cost way to get moving and stay fit. Using a pedometer, step counter, wearable device, or fitness … time. Follow your doctor's instructions for safe levels of exercise. How can you get the best use out of a pedometer? …

Hormonal contraception and using other medications at the same time

… Hormonal contraception and using other medications at the same time Last updated … medications. There may be contraception methods that work better with the medications you are taking. Your provider … . … Hormonal contraception and using other medications at the same time …

Hysterectomy and Oophorectomy Should I Use Estrogen Therapy ET

… Therapy (ET)? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … eat foods that are rich in calcium, and do weight-bearing exercises. FAQs What are hysterectomy and oophorectomy? A … ET is started. Talk with your doctor about these risks. Using ET may increase your risk of: Stroke. Blood clots. …

Use Heat or Ice to Relieve Low Back Pain

… at a time. Moist heat (hot packs, baths, showers) works better than dry heat. Try an all-day heat wrap, available in pharmacies. If you are using an electric heating pad, avoid falling asleep while … bedtime. Also ice after any prolonged activity or vigorous exercise. Always keep a damp cloth between your skin and the …

Weight Management Should I Use Over-the-Counter Diet Aids

… Diet Aids? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … to follow a healthy eating plan and get more exercise while taking the supplement. It's wise to talk to … of water and do not reduce the amount of fat in your body. Using water-loss pills to lose weight is not recommended and …

Prediabetes Which Treatment Should I Use to Prevent Type 2 Diabetes

… Type 2 Diabetes? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … losing weight, eating healthier foods, and getting more exercise. The medicine metformin can also help prevent type … them make these changes. What are the benefits and risks of using lifestyle changes to prevent type 2 diabetes? …

Hyperthyroidism Should I Use Antithyroid Medicine or Radioactive Iodine

… Iodine? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … me. Penny, age 35 What matters most to you? Your personal feelings are just as important as the medical facts. Think … what matters most to you in this decision, and show how you feel about the following statements. Reasons to take …

Teen Substance Use Making a Contract With Your Teen

… will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more responsible for their actions when they are part … used, I will: If offered a ride from someone who has been using drugs or drinking, I will: Other risky situations that …

Teens Tips for Using News and Social Media in a Healthy Way

… Teens: Tips for Using News and Social Media in a Healthy Way On this page: … to develop habits you didn't mean to. Try these tips for using social media and news in a healthy way. Know your … how the news or scrolling through your feeds makes you feel. Does seeing what friends are sharing make you happy? …