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… too many empty calories to my diet. _____I'd like to get a better night's sleep. Drinking is affecting the quality of my sleep. _____I'd like to feel good in the morning instead of feeling sick to my stomach, shaky, or anxious. _____I am …

Substance Use Staying Alcohol- or Drug-Free After Treatment

… helps you stay substance-free. Have a healthy lifestyle. Exercise and be active. This is good for your health, and it … stress. Get enough sleep to help your mood and to help you feel less stressed. Eat a balanced diet. Whole grains, … worthwhile to do, you may be less likely to go back to using substances. For example, you might: Do volunteer work …

Alcohol and Substance Use in Post-Traumatic Stress Disorder PTSD

… you have, the more severe it may be. Symptoms include: Using larger amounts of the substance than you ever meant to. Using the substance for a longer time than you ever meant … some things you can do. Learn about PTSD. This can help you better understand how and why it affects you. You may also …

Harm reduction for families caregivers and friends of people who use substances

… caregivers and friends be concerned if a loved one is using substances? Remember that people use substances for a … and not all substance use is problematic. If a loved one is using substances, it does not always mean they have a … falls along a spectrum, from no use of any substances or using substances for positive or social benefits, to having …

Making a Plan to Help Someone Get Treatment for Alcohol Use Disorder

… For example, you can say: "When you [specific behaviour], I feel [feeling]." You will also want to tell the person that you … For example, you can say: "When you [specific behaviour], I feel [feeling]." You will also want to tell the person that …

Breathing Problems Helping a Child Use a Metered-Dose Inhaler and Mask Spacer

… over the mouth and nose can make the inhaler easier to use. Using an MDI with a mask spacer: Helps get the right amount … a pill form. How to help your child use the inhaler Before using a metered-dose inhaler (MDI) with a mask spacer: Talk … knows what medicine to use at what time. You might try using coloured stickers to teach the difference between …

Down Syndrome Helping Your Child Learn to Walk and Use Other Motor Skills

… her hands on the table at times. Guide your baby in playful exercises, which helps him or her learn to walk. Move your … her hands on the table at times. Guide your baby in playful exercises, which helps him or her learn to walk. Move your …

Pulmonary Rehabilitation

… such as heart problems, that might affect how well you can exercise and can do your daily tasks. Then you and your team … often includes aerobic exercise, such as walking or using a stationary bike, and muscle-strengthening exercises … starting an exercise program. For example people with COPD may also have heart problems that limit their exercise …

Teen Substance Use Disorder Choosing a Treatment Program

Diabetes Counting Carbs if You Dont Use Insulin

Form for Identifying Reasons to Cut Down On or Stop Alcohol Use