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… and join a gym to get active. Start small, and try to make exercise a part of your daily routine. For some people, some … the next step. Go longer. If 20 minutes of activity a day feels good for a while, try for 30. Or 40. You can do this … nicotine gum, lozenges, or patches without a prescription. Using nicotine replacement products or medicine or both can …
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… People with restless legs syndrome have an unpleasant feeling or sensation in parts of their bodies when they lie … have blood tests to rule out other problems that could be causing your symptoms. In some cases, the doctor may order … use it only for sleeping, not for watching TV. Get regular exercise. Massage the leg or the arm, or use heat or ice …
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… or not eating regularly. Find it hard to say how you feel. Become angry with strangers for no reason and react to … Hallucinations. Delusions. Thoughts and speech that are confusing. Cognitive symptoms. These symptoms have to do with … you need to treat both problems to help your recovery . Exercise and be active . Exercise can help relieve anxiety, …
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… Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … Most people can manage osteoarthritis pain with medicine, exercise, physiotherapy, and weight loss (if they are … get worse over time. But it may stay the same or even get better. Most people have hip replacement only when they can …
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… first trimester (weeks 1 to 13): Your breasts may start to feel swollen and tender. Your nipples may stick out more … You may need a more supportive bra. You will probably feel less of the breast tenderness from early pregnancy. The … do with your ability to breastfeed. What can you do to feel better? As a natural part of pregnancy, your breasts will …
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… as emphysema and chronic obstructive pulmonary disease (COPD) . Some people do not make enough of this protein or … want to avoid alcohol because of the risk of liver damage. Exercise can improve your stamina and overall health. You … in their blood. It is not clear that this treatment is any better than avoiding smoke and other lung-damaging …
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… hurt and need to protect yourself. Pain can also make you feel irritable, anxious, or depressed. You may have pain … pain all over, like when your muscles ache from intense exercise or influenza (flu). Some pain may be so mild that … Anti-Inflammatory Drugs (NSAIDs) Opioids Physiotherapy Using Cold and Heat Therapies Knowing When Pain Is Worse …
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… benign paroxysmal positional vertigo (BPPV)? Vertigo is the feeling that you are spinning or the world is spinning … role in managing a health condition. Vertigo: Balance Exercises Cause Benign paroxysmal positional vertigo (BPPV) … Over time, your brain may react less and less to the confusing signals triggered by the particles in the inner ear. …
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… I Take Insulin? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … be used to. But with practice, monitoring your levels and using insulin correctly can become a routine part of your … target range. You stay at a healthy weight and get regular exercise. You know the signs of low blood sugar, how to …
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… of angina include chest pain or pressure, or a strange feeling in the chest. Some people feel pain, pressure, or a … heart attack is the first sign of CAD. Things like intense exercise, sudden strong emotion, or illegal drug use (such … In rare cases, the coronary artery spasms and contracts, causing heart attack symptoms. If severe, the spasm can …