6281 results found
Health topics
… against more resistance. "Resistance training" means using things like weights, rubber tubing, or certain exercises to make your muscles stronger. It's a 3-step … grocery bags more easily. You can pick up children without feeling as much strain. And you can carry heavy items longer …
Health topics
… include anxiety, fever, some medicines, intense exercise, and emotional stress . It also can occur because … their hyperventilation by breathing into a paper bag or using different breathing techniques. Yes Able to control … disease, asthma , chronic obstructive pulmonary disease (COPD, emphysema), or a history of deep vein thrombosis , …
Health topics
… I felt like all my muscles were starting to atrophy. Now I feel like I'm so much more toned. I'm not buff, but I'm … the social side of her workouts as much as the actual exercise. "I just have fun meeting people. I still meet … 45! "So every time you make that goal, you do a little bit better or you stretch a little bit farther. It makes you …
Health topics
… is addicting. Your body craves it because it makes you feel good. So when you try to stop smoking, you go through … and make it more likely that you won't start smoking again. Exercise and healthy eating also may help. Talk with your … first going through withdrawal. Before going to bed, avoid using devices with LED-emitting light, as found in some …
Health topics
… The inflammation may cause sudden vertigo. This makes you feel like you're spinning or whirling. What causes it? The … may prescribe steroid medicines, which may help you get better sooner. The doctor may also give you other medicines, … seeing a physiotherapist. A physiotherapist can teach you exercises to do at home to help you get better faster. …
Health topics
… teens notice and react to stress in their family and also feel their own stress. It is important to recognize stress … of healthy habits. Relieve stress in healthy ways Exercise. Regular exercise is one of the best ways to manage stress. For …
Health topics
… worse. Triggers upset the delicate balance in your body, causing fluid to build up in your lungs and your body. This … record of your symptoms. Write down any changes in how you feel, such as new shortness of breath. Also record if your … food and food from restaurants, including fast food. Exercise as directed Moderate, regular exercise is very good …
Health topics
… Medicine? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … weight with lifestyle changes, such as healthy eating and exercise, and if: Your BMI (body mass index) is at least 30. … cost of taking medicine. If you aren't able to lose weight using diet and exercise, you're more likely to have related …
Health topics
… do to help relieve stress. Tips to relieve stress When you feel stressed, you can: Take slow, deep breaths. Soak in a … friends, and other caring people in your life. Get regular exercise. It can help you clear your mind and work off … to relieve stress Roll breathing helps you use your lungs better and gets you in touch with the rhythm of your …
Health topics
… What are the symptoms? With most ankle sprains, you feel pain right away. Often the ankle starts to swell and … and E levation. You may also need pain medicines and rehab exercises. In more serious cases, surgery may be needed. … Sprained Ankle: Rehabilitation Exercises Sprained Ankle: Using a Compression Wrap Symptoms With most ankle sprains, …
