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… Sometimes when emotions are high, it can be easy to feel like you're angry when, if you look closely, you're … the "message" behind the emotion, you can understand it better. Feel the feeling for a bit, without judgment. Look … which seem like the right fit for you. Controlled breathing exercises. For example, inhale through your nose for a count …
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… of yours—both helpful and not helpful—affect problems or feelings that trouble you. With practice, you can learn to … at my job." or "She doesn't like me. I must be bad." Focusing on only the bad is an example of negative or distorted … Stress by Being Assertive Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided …
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… moving can be a struggle. But activity often helps people feel better. Here are some tips to help get your family away from … outside. Those are the days to have an indoor dance party, exercise with toy hoops, or set up an obstacle course in the …
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… decisions about your care and facing cancer treatment may feel overwhelming. This is a time to become informed, find … the most energy. Use labour-saving devices. This may mean using a bedside commode or a walker. Switch between rest and … more activity may help. Check with your doctor before you exercise. Exercise may not be good for some people with …
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… it cause? Chronic pain can lead to other problems. You may feel depressed or feel anxious and stressed. You may stop … You may have tests to find out if a health problem is causing the pain. Your doctor may check for problems with your … Learn to alternate activity with rest throughout each day. Exercise. Eat a balanced diet. Try to reduce stress in your …
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… or damaged during the injury. The knee or lower leg may feel numb, weak, or cold. It may tingle or look pale or … surgery in the past month? If a cast, splint, or brace is causing the problem, follow the instructions you got about how … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual …
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… more anxious or fearful. Being easily angered or irritated. Feeling sad or depressed. Have changes in their behaviours, … risky behaviours, such as unsafe sex or driving too fast. Using alcohol or drugs. Have physical changes, such as: … or spend time outdoors. Also make sure to get regular exercise, eat healthy foods, and get enough sleep. …
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… treat them. Antibiotics do not help with viral infections. Using an antibiotic when you don't need to exposes you to … that affects your breathing, such as asthma, allergies, or COPD? A breathing problem may be more of a concern if you … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual …
Health topics
… the evening hours for settling down. Avoid watching TV and using the computer or phone if they keep you from getting to … day, such as when your baby sleeps. In addition to rest, exercise will also help you feel your best. For the time you are breastfeeding, try to …
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… key to pain control is telling your doctor what your pain feels like and what relieves it for you. How is it treated? … nerves, or organs. A tumour presses on the spinal cord, causing pain in the back, legs, or neck. A tumour causes … stiffness in your joints. Stretching and range-of-motion exercises can help you stay strong, flexible, and mobile. …
