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… Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … if you haven't been able to lose weight with diet and exercise and if: You are an adult with a BMI (body mass … And if you already have these health problems, some may get better. Examples are: Heart disease. Type 2 diabetes. High …
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… It means drawing attention to your flaws and missteps. But using your mistakes as a learning tool helps both you and … Maybe then you step away and calm yourself with a breathing exercise. Teach apology. When you do slip up and yell, say … best ways to show you're angry?" or "How does it make you feel when I yell?" Talking and play-acting give your child …
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… disorder? Generalized anxiety disorder occurs when you feel worried and stressed about many everyday events and … that works well. Many people feel better by getting regular exercise, eating healthy meals, and getting good sleep. Mindfulness—focusing on things in the present moment—also can help reduce …
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… the first few days after childbirth. They may lose sleep, feel irritable, cry easily, and feel happy one minute and … from others, so you can get as much sleep, healthy food, exercise, and overall support as possible. Talk to your … birth. Join a support group of new mothers. No one can better understand and support the challenges of caring for a …
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… your emotions, your thoughts, and how your body feels. For example, you may sit quietly and notice your … to the present moment. Keep trying. Practice yoga breathing exercises, stretches, and poses to strengthen and relax … and other problems show that MBSR helped some people cope better with symptoms and improved their quality of life. …
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… very well. But even if you use it on its own, it is still better than not using any birth control. In the first year of use: When … have to interrupt sex to insert the spermicide. You may not feel good about using spermicide each time you have sex. You …
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… your life. Talk to a mental health professional about your feelings. This could be a doctor, a counsellor, or a social … And they can help you work through problems that may be causing thoughts of suicide. For some people, talking to a … profound. Everyday things count too. If at any point this exercise makes you feel uncomfortable or worse, stop and …
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… throat and tonsils get irritated, inflamed , and painful, causing a sudden, severe sore throat. What causes it? Strep … to other parts of your body. Antibiotics may help you feel better faster. Taking an over-the-counter medicine like … to infection. Eat a good diet, get plenty of sleep, and exercise regularly. Managing stress can also strengthen your …
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… have your device checked every year at the doctor's office. Using a blood pressure monitor at home Before you take your blood pressure: Don't drink caffeine, smoke, or exercise for at least 30 minutes before you take your blood … activities, such as the time you take medicine or if you feel upset or feel stressed. Everyone's blood pressure …
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… children learn that being active is fun and makes you feel good. And busy parents can combine family time with exercise time. Try these tips for getting everyone in the … to do them. Or learn folk dances. Create a new dance or exercise routine to a favourite song . Have a different …
