1998 results found
Health topics
… negative or critical of yourself. Set short-term goals for healthy eating habits and exercise. List the benefits … clearly. I feel better about myself, because I am eating healthy foods and/or I have started exercising. Related … negative or critical of yourself. Set short-term goals for healthy eating habits and exercise. List the benefits …
Health topics
… is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to … need more or less of it in your diet. Healthy Eating for Canadians Introducing Solid Foods to Your … is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to …
Health topics
… stent. But you'll want to take care of your heart by eating healthy, being active, staying at a healthy weight, taking your medicines, and not smoking. … stent. But you'll want to take care of your heart by eating healthy, being active, staying at a healthy weight, taking …
Health topics
… diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet, pay special … extra iron and other vitamins and minerals you need for a healthy pregnancy. Pregnancy … diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet, pay special …
Health topics
… people take an active role in managing a health condition. Healthy Eating: Eating Less Sodium High Blood Pressure: … in sodium and rich in fruits and vegetables. Staying at a healthy weight. When you are pregnant, regular checkups are … Using the DASH Diet Fitness: Getting and Staying Active Healthy Eating: Eating Less Sodium DASH Diet Sample Menu …
Healthy eating
… avoid because someone has cancer. For more information on healthy eating, see Additional Resources. Eat foods that … and is important for healing and keeping your immune system healthy. Sources of protein include fish, poultry, meat, … way to get the vitamins and minerals your body needs to be healthy. When you cannot eat a well-balanced diet, taking a …
HealthLinkBC files
… it also increases energy levels, helps to keep your brain healthy and improves mood Adults aged 65 and older should do … HealthLinkBC File #68j Healthy eating and healthy aging for adults Canadian Centre on Substance Use …
Health topics
… eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. …
Health features
… On this page, learn information on how to stay safe and healthy this spring. Featured topics Asthma Asthma is a … (HealthLinkBC File #24) Poison Ivy, Oak and Sumac Staying Healthy Around Animals Seasonal allergies Flowers are …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, … Nutrition Check for Protein https://www.healthlinkbc.ca/healthy-eating/quick-nutrition-check-protein … Quick …
