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… yoga, or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, vegetables, and whole grains may … you feel more tired. And don't smoke. Take care of your emotional health. Fatigue is often the hardest part of … yoga, or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, vegetables, and whole grains may …
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… Down syndrome also can provide support and encouragement. Healthy ways to cope with this lifelong condition. What … Down syndrome also can provide support and encouragement. Healthy ways to cope with this lifelong condition. What …
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… up and more likely to cope with stressful situations in healthy ways. Building resilience may take gradual, small … up and more likely to cope with stressful situations in healthy ways. Building resilience may take gradual, small …
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… and sad the next. Hormone changes are one cause of these emotional changes. Also, the demands of a new baby, coupled … Ask for help from others, so you can get as much sleep, healthy food, exercise, and overall support as possible. … Ask for help from others, so you can get as much sleep, healthy food, exercise, and overall support as possible. …
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… or bypass surgery. Your doctor will make the bypass with a healthy piece of blood vessel from another part of your body. Then the doctor will attach, or graft, the healthy blood vessel to the narrowed or blocked artery. The … the incisions in the skin over your sternum and where your healthy blood vessel was taken. The wire will stay in your …
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… your doctor has prescribed. You'll also need to follow a healthy lifestyle. This includes eating heart-healthy foods, getting regular exercise, and not smoking. An … ICD. You keep taking your heart medicine and following a healthy lifestyle. An ICD can prevent sudden death from an …
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… for wearing it. Offer your child lots of hugs and emotional support. A child, especially a teen, may feel bad … the brace, the better it works. But wearing a brace can be emotionally hard on preteens and teens, who don't like to … for wearing it. Offer your child lots of hugs and emotional support. A child, especially a teen, may feel bad …
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… The Registered Dietitians at HealthLink BC can answer your healthy eating and nutrition questions. They can: Provide … health professionals. They provide physical activity and healthy lifestyle education and guidance to all individuals, … exercise professionals can:  Educate and advise about healthy physical activity, sedentary behaviour and sleep …
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… conditions can make it hard to eat enough and stay at a healthy weight. Losing weight means losing muscle mass. This … Here are some ways to help your loved one stay at a healthy weight. Help your loved one boost their appetite. … you need. Helping a loved one with health problems can be emotionally difficult. If you are having trouble coping with …