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Health topics
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… can increase your chances of quitting for good. Stay at a healthy weight. Try simple pelvic-floor exercises like … Exercise on a regular basis is important for physical and emotional health. Some men with urinary incontinence stop … Limiting caffeine and alcohol. Getting to and staying at a healthy weight. Quitting smoking. Avoiding constipation by …
Health topics
… to use your energy wisely. Dealing with the physical and emotional demands of MS isn't easy. If you feel overwhelmed, … by many other conditions or may occur now and then in healthy people. For example, lots of people have minor … person who has MS is the same as that recommended for most healthy adults. Change how and what you eat if you are …
Health topics
… dementia may need this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss your teeth every day. Brush the … dentist up to date on any new medicines you are taking. Eat healthy foods. Eat a balanced diet that includes whole …
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… time I take my medicines? Other questions See your success! Creating this exercise plan is your first step to success. … time I take my medicines? Other questions See your success! Creating this exercise plan is your first step to success. …
Medical tests
… you right after the test. Arthroscopy Normal: In a normal, healthy joint, the ligaments look like white cables. The … you right after the test. Arthroscopy Normal: In a normal, healthy joint, the ligaments look like white cables. The …
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… Good health habits can also help protect your skin. Eat a healthy diet with enough protein and fluids. This will help keep your skin healthy and able to heal quickly. Stay at a healthy weight, without swings of gain or loss. Weight …
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… Overview Most pregnancies after age 35 are healthy ones. But as you age beyond your mid-30s, some risks … other resources for support and decision-making. Having a healthy pregnancy Taking care of yourself is the best thing … and your baby. Get regular checkups, and eat a variety of healthy foods. Try to get regular exercise and plenty of …
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