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HIV Why Healthy Eating Matters

… HIV: Why Healthy Eating Matters On this page: Overview Overview Eating a nutritious, balanced diet is an important part of … maintain lean muscle mass while fighting HIV. Maintaining a healthy weight can be a challenge because weight loss is …

Healthy Eating Making Healthy Choices When You Shop

… Healthy Eating: Making Healthy Choices When You Shop Actionset … or lose weight, these tips will help you get started. Plan ahead. Before you shop, decide on the meals and snacks … the store, use the shopping list you created from your menu plan. You may notice that the items on the outer aisles of …

Healthy Eating Taking Calcium and Vitamin D

… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a … … Healthy Eating Taking Calcium and Vitamin D …

Healthy Eating Getting Support When Changing Your Eating Habits

… Healthy Eating: Getting Support When Changing Your Eating Habits … you to succeed. You can decide who you want to share your plans for change with. How can your family and friends help … your family eats, ask them to eat a meal from your food plan once a week. If they see that this is as tasty as the …

Healthy Eating Recognizing Your Hunger Signals

… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview … tastes that you like and want. If we try to have an eating plan that cuts out all foods we enjoy, we probably won't stay with that plan. In fact, we're more likely to eat too much of those …

Healthy Eating to Lower High Blood Pressure

… Healthy Eating to Lower High Blood Pressure Last updated April 25, … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … and fibre. For more information, including detailed eating plans, see Your Guide to Lowering Your Blood Pressure with …

Heart Healthy Eating for People with High Cholesterol

… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … that is rich in soluble fibre, nuts, soy protein and plant sterols. Canada's Food Guide and the Mediterranean … cholesterol Rich in vegetables, fruits, whole grains and plant-based proteins What dietary changes can help lower LDL …

Finding reliable healthy eating information on the internet

… Finding reliable healthy eating information on the internet Last updated January 26, … you’d like to make and together you can come up with a plan that is best for you. Here are a few websites with …

Healthy eating guidelines for people with peptic ulcers

… Healthy eating guidelines for people with peptic ulcers Last updated … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. …

Healthy eating guidelines for people with multiple sclerosis

… Healthy eating guidelines for people with multiple sclerosis Last … you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole … fishes such as herring, salmon, mackerel and trout, most plant oils (e.g. canola, soybean, sunflower, safflower), …