6214 results found
Health topics
… activities with as little effort as possible. With some planning and a few tips, you can get tasks done more easily … or buttons so you don't have to pull them over your head. Eating Here are some ways you can conserve your energy when … get too tired to eat much, try to eat higher-calorie but healthy foods. Have a yogurt-and-fruit smoothie for …
Health topics
… depression, and asthma. Exercise Physical activity that's planned, structured and repeated. F.I.T.T. Principle The … Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective is to improve … and endurance, flexibility, body composition, healthy eating, avoiding harmful substances and having regular …
Health topics
… Care Overview How can you stay healthy on your trip? The best way to stay healthy on your trip is to plan before you go. If you are planning to travel to another … about malaria. Basic safety can prevent some problems: Developing countries may not have safe tap water. When …
Health topics
… with breastfeeding as anyone else. Here are some tips for eating a healthy diet when you're breastfeeding. Get help from a … diet. A registered dietitian can help you tailor your meal plan to meet your nutritional needs, your target blood sugar …
Health topics
… pain or pressure, or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, … the risk of another heart attack or death. Eat a heart-healthy diet that includes plenty of fish, fruits, … that are important to many health problems. Advance Care Planning: Should I Receive CPR and Life Support? Aspirin: …
Health topics
… heartbeat, feeling sick to your stomach, and increased sweating. Some people don't have any symptoms. In rare cases, … include quitting smoking (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a … measures if your health gets very bad. An advance care plan is a legal document that tells doctors how to care for …
Health topics
… you enjoyed prior to surgery. Your doctor will help you plan your recovery and will also tell you what activities … rehabilitation. Making changes in your lifestyle. Have a healthy lifestyle Ways you can keep your heart and body … you enjoyed prior to surgery. Your doctor will help you plan your recovery and will also tell you what activities …
Health topics
… A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room … examples. Fatty fish such as salmon and mackerel contain healthy omega-3 fatty acids. So do ground flaxseeds and … at room temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your …
Health topics
… When it's just a little high, doctors often treat it with a healthy lifestyle, like eating healthy foods and being active. If the blood pressure … child's doctor may recommend the DASH diet. This eating plan includes fruits, vegetables, whole grains, and non-fat …
Health topics
… More Active: Where to Start On this page: Making Your Plan Making Your Plan Like any lifestyle change, adding activity to your … doing moderate to vigorous activity to get and stay healthy. Work with your doctor to create a plan that is …
