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… 5.6 mmol/L or higher. How are high triglycerides treated? A healthy lifestyle can help lower your triglycerides and your … take an active role in managing a health condition. Healthy Eating: Eating Heart-Healthy Foods Cause High triglycerides … and stick margarine. Choose a heart-healthy eating plan. Eat a diet that's rich in vegetables, whole grains, …
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… diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or non-fat dairy … Guide. Follow these daily recommendations: The DASH eating plan Food Recommended servings Examples Low-fat and fat-free … snack foods. Follow the recommendations below to include healthy fats in your diet. DASH recommends that a little …
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… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … a journal or notebook to record your goals. Hang up your plan where you will see it often as a reminder of what … Information Fitness: Getting and Staying Active Healthy Eating Weight Management Current as of: October 20, …
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… Obesity Last updated June 1, 2021 A healthy weight is one that contributes to your overall … quality and other factors can also influence your weight. Eating well and being active can benefit your health … weight. Making realistic goals and creating a long-term plan with your doctor can help you improve your health. This …
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… few months? How can we keep your health on track with those plans?" "What part of your medical care is hardest for you … make good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no … of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it …
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… Near the End of Life On this page: Overview Making a Care Plan Getting Support Overview When your … You'll work with your child's doctor to create a care plan that will give your child the best quality of life. … or sister. Some siblings may feel guilty that they're healthy. They may fear that they also might get the illness. …
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… for you to breathe. Emphysema (say "em-fuh-ZEE-muh"). In a healthy person, the tiny air sacs in the lungs are like … to do if this happens. Your doctor may give you an action plan and medicines to help you breathe if you have a … typically combines exercise, breathing therapy, advice for eating well, and other education. Self-care Much of the …
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… But here's the good news: The things you're doing to stay healthy with diabetes also help your heart and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, … lower your risk of heart attack and stroke. Eat wisely. Plan your meals with diabetes in mind. Then think …
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… and have the energy you need? To start, you've got to be healthy. There's a lot to know about taking good care of … Violent Behaviour Anorexia Nervosa Anorexia: Learning New Eating Behaviours Anorexia: Learning to Trust Others Anxiety … Tool: How Much Is Smoking Costing You? LSD Making a Plan to Cut Back on Alcohol Use Male Condoms Male Genital …
HealthLinkBC files
… at about the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. … filled with ground meat, cheese and avocado Ideas with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that …
