6214 results found
Health topics
… Emotional Eating On this page: Overview Overview … need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a … What are some tips for avoiding emotional eating? Having a plan can help you deal with your emotions without using …
Health topics
… Healthy Aging On this page: Overview Health Tools Normal … your daily activities easier. Physical activity includes planned exercise and things you do in daily life. There are … meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. Stay in touch …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: … Try to choose the following foods: Lean meats and plant-based alternatives like beans or tofu Fish, … week. Limit drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy …
Health topics
… Plan, shop and prepare Last updated December 12, 2024 Overview Knowing how to plan meals, shop for healthy foods, and prepare foods are important food skills. … Healthier grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop Meals and …
Health topics
… Eating Journal On this page: Overview … out of true hunger and how that feels. Healthy Eating Healthy Eating: Recognizing Your Hunger Signals Weight …
Health topics
… Diabetes Care Plan On this page: Your Plan Your Plan … mmol/L Albumin-creatinine ratio Whether kidney disease is developing. Less than 2.0 mg/mmol mg/mmol Blood creatinine … in your feet. Check your feet every day to help keep them healthy. Ask your doctor to do a foot exam at every visit. …
Health topics
… Making a Birth Plan On this page: Overview Overview A birth plan lets you write down your vision of an ideal birth and … most important thing is to make sure you and your baby are healthy and safe. Labour and Delivery My …
Health topics
… Breastfeeding: Planning Ahead Actionset Overview The foundation for … is established in the first few weeks after delivery. Planning ahead for breastfeeding can help you build a good … problems may occur during breastfeeding. But with proper planning, knowledge, and support, you can overcome these …
Health topics
… Healthy Muscles On this page: Overview … are starting weight training on your own, here is a basic plan you could follow. Start with 2 to 3 sets of 8 to 12 … are starting weight training on your own, here is a basic plan you could follow. Start with 2 to 3 sets of 8 to 12 …
Health topics
… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and … reason why someone develops an eating disorder. The risk of developing an eating disorder varies by individual. Eating …
