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… Advance Care Planning Learning Center Learn about advance care planning Advance care planning means that you plan ahead for your future health care. Even if you're healthy, it's important to make a plan in case the time …
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… Advance care planning Last updated October 17, 2024 Advance care planning is the process of thinking about and writing down … incapable of deciding for yourself. Your advance care plan should include information for a variety of situations …
Health topics
… Exercise Planning Form On this page: Overview Overview No matter what your exercise goal is, making a specific plan can help you be more successful. Follow these steps to … I take my medicines? Other questions See your success! Creating this exercise plan is your first step to success. …
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… Planning your delivery Last updated November 28, 2024 … Overview If you are pregnant, you may want to develop a plan about where and how to deliver your baby. You can … where to give birth: Hospital or home Making a birth plan Packing for birth at a hospital Pregnancy: Deciding …
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… Healthy Habits for Kids On this page: Health … Using Division of Responsibility Healthy Eating: Starting a Plan for Change Regular physical activity Physical activity … thinking: Self-Esteem, Ages 6 to 10 Recognizing and Developing Your Children's Special Talents Stop Negative …
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… Heart-Healthy Lifestyle On this page: Overview … and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating Healthy Eating for Canadians Quick …
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… page: Overview What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … to think, learn, and remember. Your newborn's brain is developing rapidly. You promote healthy brain growth every … month, your baby will likely start to form sleeping and eating patterns. In general, your baby will likely have …
HealthLinkBC files
… Healthy snacks for adults Last updated October 30, 2024 … English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … food preferences and culture. This handout gives tips for planning, buying, and preparing snacks, along with a list of …
Health topics
… to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt … recovery from an eating disorder. Stick to your treatment plan. Go to any counselling sessions you have. If you can't … goal at a time. Learn more Barriers to Psychological Care Developing a Plan for Healthy Eating Eating Disorders: …
Health topics
… A healthy aging brain Last updated September 19, 2024 Overview … events: Schedule a walk with a friend or family member Plan a group hike or bike ride Take part in community events … limits blood flow to the brain and increases your risk of developing high blood pressure and Type 2 diabetes, which …
