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… should be thrown away. Examples of food with high moisture levels include: Hot dogs, bacon, lunch meats, and leftover … should be thrown away. Examples of food with high moisture levels include: Hot dogs, bacon, lunch meats, and leftover …

Sleep Problems Dealing With Jet Lag

… the cycle of sleeping and waking. Normally, melatonin levels begin to rise in the mid- to late evening, remain … the cycle of sleeping and waking. Normally, melatonin levels begin to rise in the mid- to late evening, remain …

Low Back Pain Exercises to Reduce Pain

Headaches Managing a Headache

… Studies have found that some people with migraines have low levels of magnesium in the brain. Taking magnesium may help … Studies have found that some people with migraines have low levels of magnesium in the brain. Taking magnesium may help …

Using a Walker

Fitness Increasing Core Stability

Conserving Energy When You Have COPD or Other Chronic Conditions

Food journaling How to keep track of what you eat

… tracking some of the following: hunger and fullness levels before and after eating eating environment (e.g. TV …

Multiple Sclerosis Should I Start Taking Medicines for MS

… 3 footnote 4 The evidence is rated using four quality levels: high, moderate, borderline, and inconclusive . … of medicine prescribed. You visit your doctor regularly for blood tests and to check your progress. In people with … such as stomach ulcers, problems sleeping, and high blood pressure. Personal stories about treatment for …

Depression Screening

Food Safety Preparing